Low Fat Asian Halibut in Foil
Delight in the light and flavorful perfection of Low Fat Asian Halibut in Foil, a healthy dinner recipe that’s as easy to prepare as it is nutritious. This low-fat dish features tender halibut fillets baked en papillote with vibrant vegetables like baby bok choy, carrots, and red bell peppers, all infused with a savory-sweet marinade of low-sodium soy sauce, rice vinegar, sesame oil, fresh ginger, and garlic. Sealed in individual foil packets, the fish and vegetables steam to perfection in just 20 minutes, locking in moisture and flavor while keeping cleanup effortless. Perfect for busy weeknights or dinner parties, this light and wholesome recipe is served with a squeeze of fresh lime for a zesty finish. Healthy, gluten-free, and packed with Asian-inspired flavors, this dish is a must-try for seafood lovers and health-conscious cooks alike!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Halibut fillets
- 4 tablespoons Soy sauce (low sodium)
- 2 tablespoons Rice vinegar
- 1 teaspoon Sesame oil (toasted)
- 2 teaspoons Fresh ginger (grated)
- 2 cloves Garlic (minced)
- 2 stalks Green onions (sliced)
- 1 medium Carrot (julienned)
- 1 medium Red bell pepper (thinly sliced)
- 4 cups Baby bok choy (chopped)
- 1 Lime (cut into wedges, for serving)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 4 sheets (12x12 inches each) Aluminum foil
Instructions
Preheat your oven to 400°F (200°C).
Lay out 4 sheets of aluminum foil on a flat surface.
In a small mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, and minced garlic to create the sauce.
Place one halibut fillet in the center of each sheet of foil. Season each fillet lightly with salt and black pepper.
Divide the green onions, carrots, red bell pepper, and baby bok choy evenly among the foil packets, spreading the vegetables around the halibut fillets.
Drizzle approximately 1 tablespoon of the sauce over each halibut fillet and vegetables.
Fold the sides of the foil over the halibut and vegetables, crimping the edges securely to seal each packet.
Place the foil packets on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the halibut is opaque and flakes easily with a fork.
Carefully open each packet (watch out for steam) and transfer the halibut and vegetables to a serving plate.
Garnish with lime wedges, and serve immediately.
Nutrition Facts
Calories |
1500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 3856 mg | 168% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 14.3 g | ||
| Protein | 261.3 g | 523% | |
| Vitamin D | 102.0 mcg | 510% | |
| Calcium | 500 mg | 38% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 5934 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
