Nutrition Facts for Oriental pork tenderloin in foil packets

Oriental Pork Tenderloin in Foil Packets

Image of Oriental Pork Tenderloin in Foil Packets
Nutriscore Rating: 73/100

Elevate your dinner routine with this flavorful and easy-to-make Oriental Pork Tenderloin in Foil Packets. This recipe pairs tender, juicy pork with a savory marinade of soy sauce, hoisin, sesame oil, honey, garlic, and fresh ginger, creating an irresistible fusion of sweet and umami flavors. The pork is topped with vibrant vegetables like julienned carrot, red bell pepper, and snow peas, then wrapped in aluminum foil to lock in moisture and aroma as it bakes to perfection. Not only is this dish quick to prepare with just 20 minutes of prep time, but it’s also a breeze to clean up, making it ideal for busy weeknights. Serve these individual foil packets straight from the oven alongside steamed rice or noodles for a complete, restaurant-quality meal bursting with Asian-inspired flavors. Keywords: Oriental pork tenderloin, easy foil packet recipes, baked pork with vegetables, Asian pork marinade, healthy weeknight dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Pork tenderloin
  • 0.25 cup Soy sauce
  • 2 tbsp Hoisin sauce
  • 1 tbsp Sesame oil
  • 1 tbsp Honey
  • 2 Garlic cloves, minced
  • 1 tsp Ginger, freshly grated
  • 2 Green onions, chopped
  • 1 tsp Sesame seeds
  • 1 Carrot, julienned
  • 1 Red bell pepper, thinly sliced
  • 1 cup Snow peas
  • 4 sheets Aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, mix together the soy sauce, hoisin sauce, sesame oil, honey, minced garlic, and grated ginger to form a marinade.

3

Cut the pork tenderloin into four equal portions.

4

Place each portion of pork tenderloin on a separate sheet of aluminum foil.

5

Divide the marinade evenly among the four portions, pouring it over the pork.

6

Top each tenderloin portion with julienned carrot, red bell pepper slices, and snow peas.

7

Sprinkle chopped green onions and sesame seeds over the top of each packet.

8

Fold the foil over the pork and vegetables to create sealed packets. Make sure they are tightly closed to trap the steam inside during cooking.

9

Place the foil packets on a baking sheet and bake in the preheated oven for 25 minutes.

10

Carefully open one packet to check for doneness—the pork should reach an internal temperature of 145°F (63°C). If not fully cooked, reseal the packets and bake for an additional 5 minutes.

11

Once done, let the packets rest for 5 minutes before carefully opening them to allow steam to escape.

12

Transfer the contents of each packet to a plate and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1095
cal
127.0g
protein
73.7g
carbs
33.3g
fat

Nutrition Facts

1 serving (1067.8g)
Calories
1095
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 9.4 g
Cholesterol 309 mg 103%
Sodium 4471 mg 194%
Total Carbohydrate 73.7 g 27%
Dietary Fiber 13.8 g 49%
Total Sugars 42.6 g
Protein 127.0 g 254%
Vitamin D 0.9 mcg 5%
Calcium 294 mg 23%
Iron 12.5 mg 69%
Potassium 3653 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
46.1%%
27.2%%
Fat: 299 cal (27.2%%)
Protein: 508 cal (46.1%%)
Carbs: 294 cal (26.7%%)