Nutrition Facts for Parmesan crusted pork chops

Parmesan Crusted Pork Chops

Image of Parmesan Crusted Pork Chops
Nutriscore Rating: 57/100

Elevate your weeknight dinner game with these irresistible Parmesan Crusted Pork Chops! Perfectly juicy and tender, these pork chops are coated with a golden, crispy crust made from a luxurious blend of finely grated Parmesan cheese, panko breadcrumbs, and fresh parsley, seasoned with garlic powder and paprika for an extra burst of flavor. Each chop is seared to perfection and finished in the oven for a flawless combination of crunch and succulence. With just 15 minutes of prep time, this easy yet elegant recipe is ideal for busy nights or entertaining guests. Serve these flavorful, oven-finished chops alongside roasted veggies or mashed potatoes for a meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Pork chops (bone-in or boneless, about 1 inch thick)
  • 1 cup Parmesan cheese (finely grated)
  • 0.75 cup Breadcrumbs (preferably panko)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 4 tablespoons Olive oil or vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the pork chops dry with paper towels to remove excess moisture.

3

In a shallow bowl, combine the grated parmesan, breadcrumbs, chopped parsley, garlic powder, paprika, salt, and black pepper. Mix well.

4

In a separate bowl, beat the eggs until blended.

5

Place the flour in a third shallow bowl or plate.

6

Dredge each pork chop in the flour, coating both sides and shaking off excess.

7

Dip the floured pork chop into the beaten eggs, ensuring it is fully coated.

8

Press the pork chop into the parmesan-breadcrumb mixture, coating both sides and pressing down gently to adhere.

9

Heat the olive oil in a large, oven-safe skillet over medium-high heat.

10

Sear each pork chop for about 2-3 minutes on each side until golden brown. Work in batches if necessary to avoid overcrowding the skillet.

11

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the internal temperature of the pork chops reaches 145Β°F (63Β°C).

12

Remove the skillet from the oven and let the pork chops rest for 3-5 minutes before serving.

13

Garnish with additional parsley if desired and serve warm with your favorite sides.

⚑
Cooking Tip: Take your time with each step for the best results!
3124
cal
229.5g
protein
123.2g
carbs
190.5g
fat

Nutrition Facts

1 serving (1238.5g)
Calories
3124
% Daily Value*
Total Fat 190.5 g 244%
Saturated Fat 74.4 g 372%
Polyunsaturated Fat 0.0 g
Cholesterol 815 mg 272%
Sodium 5851 mg 254%
Total Carbohydrate 123.2 g 45%
Dietary Fiber 6.9 g 25%
Total Sugars 7.5 g
Protein 229.5 g 459%
Vitamin D 4.4 mcg 22%
Calcium 2884 mg 222%
Iron 13.8 mg 77%
Potassium 2025 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
29.4%%
54.9%%
Fat: 1714 cal (54.9%%)
Protein: 918 cal (29.4%%)
Carbs: 492 cal (15.8%%)