Nutrition Facts for Oven roasted dungeness crab
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Oven Roasted Dungeness Crab

Image of Oven Roasted Dungeness Crab
Nutriscore Rating: 69/100

Elevate your seafood experience with this Oven Roasted Dungeness Crab recipe, a decadent yet surprisingly simple dish that's bursting with flavor. Tender, cooked Dungeness crab is generously drizzled with a luscious garlic butter sauce infused with fresh lemon juice, paprika, and a touch of spice from red pepper flakes. Roasted to perfection in the oven, the crab develops a golden, aromatic finish that complements its natural sweetness. Perfect for a special occasion or an indulgent weeknight meal, this recipe requires just 15 minutes of prep time and can be on your table in under 45 minutes. Serve with lemon wedges for a bright, zesty finish and get ready to impress with this seafood masterpiece! Keywords: Oven Roasted Dungeness Crab, garlic butter crab, roasted seafood recipe, easy crab recipe, Dungeness crab dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 whole crabs Dungeness crab (cooked and cleaned)
  • 6 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 6 cloves Garlic (minced)
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 tablespoons Parsley (chopped)
  • 1 teaspoon Paprika
  • 0.5 teaspoons Red pepper flakes
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (204Β°C) and line a large baking sheet with aluminum foil or parchment paper.

2

Using kitchen shears or a sharp knife, cut the cooked and cleaned Dungeness crabs into halves or quarters, depending on your preference. Crack the claws slightly to allow the seasoning to penetrate.

3

In a small saucepan over medium heat, melt the butter with the olive oil.

4

Stir in the minced garlic and cook for 1-2 minutes, until fragrant but not browned.

5

Remove the saucepan from the heat and add lemon juice, chopped parsley, paprika, red pepper flakes, salt, and black pepper. Mix well to combine.

6

Place the crab pieces on the prepared baking sheet, shell side down, and evenly spoon the garlic butter mixture over the meat.

7

Roast the crab in the preheated oven for 20-25 minutes, basting with the melted butter mixture once halfway through, until the crab is heated through and slightly golden on the edges.

8

Remove the crab from the oven and transfer to a serving platter.

9

Garnish with additional chopped parsley, if desired, and serve with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
453
cal
44.4g
protein
11.5g
carbs
27.2g
fat

Nutrition Facts

1 serving (358.4g)
Calories
453
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 12.5 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 209 mg 70%
Sodium 973 mg 42%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 3.9 g 14%
Total Sugars 5.0 g
Protein 44.4 g 89%
Vitamin D 0.3 mcg 1%
Calcium 195 mg 15%
Iron 1.8 mg 10%
Potassium 875 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
37.7%%
52.5%%
Fat: 985 cal (52.5%%)
Protein: 708 cal (37.7%%)
Carbs: 183 cal (9.8%%)