Nutrition Facts for Garlic roasted dungeness crab
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Garlic Roasted Dungeness Crab

Image of Garlic Roasted Dungeness Crab
Nutriscore Rating: 64/100

Indulge in the irresistible flavors of the Pacific Northwest with this Garlic Roasted Dungeness Crab recipe, a seafood lover's dream that brings elegance and simplicity to your table. Tender, succulent Dungeness crab is roasted to perfection in a luscious garlic butter sauce infused with fresh parsley, zesty lemon juice, and a hint of crushed red pepper flakes for a touch of heat. The crabs are basted as they roast, ensuring every bite is bursting with buttery, garlicky goodness. Easy to prepare and ready in just 35 minutes, this dish is perfect for special occasions or a gourmet weeknight dinner. Serve it alongside crisp lemon wedges for an added burst of brightness, and watch it become the centerpiece of your seafood feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 whole Dungeness crabs, cleaned and cracked
  • 6 tablespoons Unsalted butter
  • 8 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 whole Lemon, juiced
  • 3 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 4 wedges Lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 450°F (230°C). Line a large baking sheet with aluminum foil for easy cleanup.

2

In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

3

Remove the saucepan from heat and stir in olive oil, lemon juice, parsley, crushed red pepper flakes, salt, and black pepper.

4

Place the cleaned and cracked Dungeness crabs on the prepared baking sheet, shell side down.

5

Pour the garlic butter mixture evenly over the crabs, ensuring they are well coated.

6

Roast in the preheated oven for 15-20 minutes, basting the crabs with the garlic butter mixture halfway through cooking.

7

Remove the crabs from the oven when the shells turn a deep, vibrant color and the garlic butter is bubbling.

8

Transfer to a serving platter and garnish with additional parsley, if desired. Serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
455
cal
48.4g
protein
4.7g
carbs
28.0g
fat

Nutrition Facts

1 serving (314.4g)
Calories
455
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 222 mg 74%
Sodium 1293 mg 56%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 1.3 g
Protein 48.4 g 97%
Vitamin D 0.3 mcg 1%
Calcium 178 mg 14%
Iron 1.9 mg 10%
Potassium 851 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
41.7%%
54.2%%
Fat: 1004 cal (54.2%%)
Protein: 773 cal (41.7%%)
Carbs: 75 cal (4.1%%)