Nutrition Facts for Dungeness dungeness crabs with white wine garlic

Dungeness Dungeness Crabs with White Wine Garlic

Image of Dungeness Dungeness Crabs with White Wine Garlic
Nutriscore Rating: 69/100

Dive into coastal luxury with this Dungeness Crabs with White Wine Garlic recipe, a show-stopping dish that brings the flavors of the ocean to your table. Perfectly tender Dungeness crab is simmered in a luscious sauce made with dry white wine, rich butter, and aromatic garlic, resulting in a feast that’s both elegant and comforting. Fresh parsley, zesty lemon, and a touch of olive oil add vibrant notes, while crusty bread on the side soaks up every last drop of the irresistible sauce. Ready in under an hour, this dish is ideal for special dinners or effortlessly impressing guests. Whether you’re a seasoned seafood lover or new to cooking crab, this recipe will make you feel like a professional chef.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 whole Dungeness crabs (cleaned and quartered)
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 6 cloves Garlic (minced)
  • 1 cup Dry white wine
  • 2 tablespoons Fresh parsley (chopped)
  • 1 whole Lemon (zested and juiced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 1 loaf Crusty bread (for serving, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by cleaning the Dungeness crabs if they haven’t already been cleaned and quarter them into manageable pieces. Set the crabs aside.

2

In a large, heavy-bottomed skillet or Dutch oven, melt the butter with olive oil over medium heat.

3

Add the minced garlic and sautΓ© for 1-2 minutes until fragrant but not browned.

4

Pour in the white wine and bring the mixture to a gentle simmer. Let it cook for about 3-4 minutes to allow the alcohol to evaporate slightly.

5

Add the cleaned and quartered Dungeness crabs to the skillet, tossing to coat them well in the sauce.

6

Season with salt and black pepper, then cover the skillet with a lid. Let the crabs steam in the wine sauce for about 10-12 minutes, turning them halfway through for even cooking.

7

Once the crabs are cooked (the shells should be a bright, vibrant red), add the lemon zest, lemon juice, and chopped parsley. Stir gently to combine.

8

Taste the sauce and adjust seasoning if needed with additional salt or pepper.

9

Transfer the crabs to a serving platter and drizzle the remaining garlic wine sauce over the top.

10

Serve immediately, with crusty bread on the side to soak up the flavorful sauce, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3312
cal
319.4g
protein
214.5g
carbs
109.8g
fat

Nutrition Facts

1 serving (2171.3g)
Calories
3312
% Daily Value*
Total Fat 109.8 g 141%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 2.7 g
Cholesterol 1057 mg 352%
Sodium 7613 mg 331%
Total Carbohydrate 214.5 g 78%
Dietary Fiber 9.6 g 34%
Total Sugars 11.2 g
Protein 319.4 g 639%
Vitamin D 0.0 mcg 0%
Calcium 1156 mg 89%
Iron 27.1 mg 151%
Potassium 4698 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
40.9%%
31.6%%
Fat: 988 cal (31.6%%)
Protein: 1277 cal (40.9%%)
Carbs: 858 cal (27.5%%)