Nutrition Facts for Garlic roasted crab
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Garlic Roasted Crab

Image of Garlic Roasted Crab
Nutriscore Rating: 63/100

Indulge in the irresistible flavors of Garlic Roasted Crab, a seafood lover's dream dish that combines simplicity with bold, zesty notes. This oven-roasted crab recipe features the sweet, succulent meat of freshly cracked crab elevated by a rich garlic-butter sauce infused with olive oil, freshly squeezed lemon juice, and a hint of red chili flakes for subtle heat. Finished with a sprinkle of chopped parsley and served alongside lemon wedges, this dish is as visually stunning as it is delicious. With just 15 minutes of prep time and a quick roast in the oven, Garlic Roasted Crab is perfect for an impressive yet effortless dinner or a special occasion centerpiece. Serve it with crusty bread to soak up the garlicky, buttery goodness or pair it with a crisp white wine for the ultimate dining experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 lbs Fresh whole crab (cleaned and cracked)
  • 4 tbsp Unsalted butter
  • 6 cloves Garlic (minced)
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice (freshly squeezed)
  • 2 tbsp Fresh parsley (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper (freshly ground)
  • 0.25 tsp Red chili flakes
  • 1 Lemon (wedges for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a small saucepan over low heat, melt the butter and combine it with the olive oil. Add the minced garlic and cook for 1 to 2 minutes until fragrant but not browned.

3

Remove the saucepan from heat and mix in the lemon juice, salt, black pepper, and red chili flakes. Set aside.

4

Place the cleaned and cracked crabs in a large roasting pan or a rimmed baking sheet.

5

Pour the garlic-butter mixture over the crabs, ensuring they are evenly coated.

6

Place the pan in the preheated oven and roast for 15 to 20 minutes or until the crab meat is tender and fragrant.

7

Remove from the oven and sprinkle the chopped parsley over the roasted crab.

8

Transfer the crab to a serving platter, garnish with lemon wedges, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
391
cal
46.2g
protein
2.4g
carbs
21.7g
fat

Nutrition Facts

1 serving (264.0g)
Calories
391
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 8.7 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 151 mg 50%
Sodium 1214 mg 53%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.3 g
Protein 46.2 g 92%
Vitamin D 0.2 mcg 1%
Calcium 214 mg 16%
Iron 1.8 mg 10%
Potassium 631 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
47.4%%
50.2%%
Fat: 782 cal (50.2%%)
Protein: 737 cal (47.4%%)
Carbs: 36 cal (2.4%%)