Nutrition Facts for Garlic roasted crab

Garlic Roasted Crab

Image of Garlic Roasted Crab
Nutriscore Rating: 63/100

Indulge in the irresistible flavors of Garlic Roasted Crab, a seafood lover's dream dish that combines simplicity with bold, zesty notes. This oven-roasted crab recipe features the sweet, succulent meat of freshly cracked crab elevated by a rich garlic-butter sauce infused with olive oil, freshly squeezed lemon juice, and a hint of red chili flakes for subtle heat. Finished with a sprinkle of chopped parsley and served alongside lemon wedges, this dish is as visually stunning as it is delicious. With just 15 minutes of prep time and a quick roast in the oven, Garlic Roasted Crab is perfect for an impressive yet effortless dinner or a special occasion centerpiece. Serve it with crusty bread to soak up the garlicky, buttery goodness or pair it with a crisp white wine for the ultimate dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 lbs Fresh whole crab (cleaned and cracked)
  • 4 tbsp Unsalted butter
  • 6 cloves Garlic (minced)
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice (freshly squeezed)
  • 2 tbsp Fresh parsley (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper (freshly ground)
  • 0.25 tsp Red chili flakes
  • 1 Lemon (wedges for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a small saucepan over low heat, melt the butter and combine it with the olive oil. Add the minced garlic and cook for 1 to 2 minutes until fragrant but not browned.

3

Remove the saucepan from heat and mix in the lemon juice, salt, black pepper, and red chili flakes. Set aside.

4

Place the cleaned and cracked crabs in a large roasting pan or a rimmed baking sheet.

5

Pour the garlic-butter mixture over the crabs, ensuring they are evenly coated.

6

Place the pan in the preheated oven and roast for 15 to 20 minutes or until the crab meat is tender and fragrant.

7

Remove from the oven and sprinkle the chopped parsley over the roasted crab.

8

Transfer the crab to a serving platter, garnish with lemon wedges, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1580
cal
184.4g
protein
9.3g
carbs
89.9g
fat

Nutrition Facts

1 serving (1059.1g)
Calories
1580
% Daily Value*
Total Fat 89.9 g 115%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 2.7 g
Cholesterol 605 mg 202%
Sodium 5280 mg 230%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 1.3 g
Protein 184.4 g 369%
Vitamin D 0.0 mcg 0%
Calcium 864 mg 66%
Iron 8.5 mg 47%
Potassium 2528 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
46.6%%
51.1%%
Fat: 809 cal (51.1%%)
Protein: 737 cal (46.6%%)
Carbs: 37 cal (2.3%%)