Nutrition Facts for Marinated cracked crab

Marinated Cracked Crab

Image of Marinated Cracked Crab
Nutriscore Rating: 68/100

Indulge in the fresh, zesty flavors of Marinated Cracked Crab, a simple yet elegant dish perfect for seafood lovers. This recipe features tender, cooked Dungeness crab marinated in a robust blend of olive oil, fresh lemon juice, red wine vinegar, and a medley of aromatic herbs like parsley and dill. A hint of garlic and optional red pepper flakes add a savory kick, while the delicate marination process infuses the crab with bright, tangy flavors. With just 20 minutes of prep time and no cooking required, this dish is ideal for entertaining or enjoying a refreshing seaside-inspired meal. Serve chilled with lemon wedges, crusty bread, or a crisp salad for a gourmet experience. Perfect for summer gatherings, dinner parties, or as a light yet satisfying main course, this marinated crab recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 lbs Fresh Dungeness crab (cooked and cracked)
  • 0.5 cups Olive oil
  • 0.25 cups Fresh lemon juice
  • 2 tbsp Red wine vinegar
  • 4 cloves Garlic (minced)
  • 0.25 cups Fresh parsley (chopped)
  • 2 tbsp Fresh dill (chopped)
  • 1 tsp Salt
  • 0.5 tsp Freshly ground black pepper
  • 0.25 tsp Red pepper flakes (optional)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large glass or ceramic bowl, combine olive oil, lemon juice, red wine vinegar, minced garlic, parsley, dill, salt, black pepper, and red pepper flakes (if using). Whisk until the marinade is well emulsified.

2

Place the cooked and cracked crab into the bowl with the marinade. Toss gently to ensure the crab is evenly coated in the mixture.

3

Cover the bowl with plastic wrap and refrigerate for at least 2 hours or up to overnight, allowing the flavors to meld. Stir the crab periodically to redistribute the marinade.

4

When ready to serve, transfer the marinated crab to a serving platter. Drizzle some of the marinade over the top for extra flavor, if desired.

5

Serve immediately with lemon wedges on the side for squeezing over the crab. Enjoy with crusty bread or a simple side salad.

Cooking Tip: Take your time with each step for the best results!
1932
cal
176.1g
protein
18.5g
carbs
126.5g
fat

Nutrition Facts

1 serving (1249.5g)
Calories
1932
% Daily Value*
Total Fat 126.5 g 162%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 10.6 g
Cholesterol 653 mg 218%
Sodium 5315 mg 231%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 5.3 g 19%
Total Sugars 5.7 g
Protein 176.1 g 352%
Vitamin D 0.0 mcg 0%
Calcium 1066 mg 82%
Iron 12.4 mg 69%
Potassium 3419 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
36.7%%
59.4%%
Fat: 1138 cal (59.4%%)
Protein: 704 cal (36.7%%)
Carbs: 74 cal (3.9%%)