Nutrition Facts for Oven roasted butternut squash with marsala
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Oven Roasted Butternut Squash with Marsala

Image of Oven Roasted Butternut Squash with Marsala
Nutriscore Rating: 78/100

Elevate your side dish game with this Oven Roasted Butternut Squash with Marsala, a perfect blend of tender, caramelized squash and rich, aromatic flavors. This easy yet elegant recipe features sweet butternut squash cubes roasted to perfection with a luxurious Marsala glaze made from butter, brown sugar, and warm spices like cinnamon and nutmeg. The addition of Marsala wine adds a subtle, nutty depth that sets this dish apart, while a sprinkle of fresh parsley delivers a vibrant, herby finish. With just 15 minutes of prep and a total cook time of 40 minutes, this versatile dish is ideal for everything from weeknight dinners to holiday feasts. Whether served alongside roasted meats or as part of a vegetarian spread, this recipe will delight your taste buds and impress your guests. Keywords: roasted butternut squash, Marsala glaze, fall side dish, holiday recipe, caramelized squash.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds butternut squash
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 tablespoons Marsala wine
  • 1 tablespoon brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper.

2

Peel the butternut squash, then cut it in half lengthwise and remove the seeds. Chop the squash into 1-inch cubes and place them in a large mixing bowl.

3

Drizzle the olive oil over the squash cubes and give them a toss until well-coated. Spread the squash evenly on the prepared baking sheet, ensuring the pieces don’t overlap.

4

In a small saucepan, melt the butter over low heat. Once melted, stir in the Marsala wine, brown sugar, cinnamon, nutmeg, salt, and black pepper. Let the mixture gently heat for about 1-2 minutes until the sugar dissolves, stirring occasionally.

5

Drizzle the Marsala mixture evenly over the squash on the baking sheet.

6

Roast the squash in the preheated oven for 35-40 minutes, or until it is tender and slightly caramelized at the edges. Stir the squash halfway through cooking to ensure even browning.

7

Remove the baking sheet from the oven and let the squash cool slightly for 3-5 minutes.

8

Transfer the squash to a serving platter and sprinkle with freshly chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
232
cal
2.1g
protein
29.0g
carbs
12.9g
fat

Nutrition Facts

1 serving (258.9g)
Calories
232
% Daily Value*
Total Fat 12.9 g 17%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 498 mg 22%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 7.8 g 28%
Total Sugars 8.8 g
Protein 2.1 g 4%
Vitamin D 0.1 mcg 0%
Calcium 107 mg 8%
Iron 1.8 mg 10%
Potassium 682 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
3.6%%
48.1%%
Fat: 461 cal (48.1%%)
Protein: 34 cal (3.6%%)
Carbs: 462 cal (48.2%%)