Nutrition Facts for Oven roasted butternut squash with marsala

Oven Roasted Butternut Squash with Marsala

Image of Oven Roasted Butternut Squash with Marsala
Nutriscore Rating: 77/100

Elevate your side dish game with this Oven Roasted Butternut Squash with Marsala, a perfect blend of tender, caramelized squash and rich, aromatic flavors. This easy yet elegant recipe features sweet butternut squash cubes roasted to perfection with a luxurious Marsala glaze made from butter, brown sugar, and warm spices like cinnamon and nutmeg. The addition of Marsala wine adds a subtle, nutty depth that sets this dish apart, while a sprinkle of fresh parsley delivers a vibrant, herby finish. With just 15 minutes of prep and a total cook time of 40 minutes, this versatile dish is ideal for everything from weeknight dinners to holiday feasts. Whether served alongside roasted meats or as part of a vegetarian spread, this recipe will delight your taste buds and impress your guests. Keywords: roasted butternut squash, Marsala glaze, fall side dish, holiday recipe, caramelized squash.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds butternut squash
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 tablespoons Marsala wine
  • 1 tablespoon brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper.

2

Peel the butternut squash, then cut it in half lengthwise and remove the seeds. Chop the squash into 1-inch cubes and place them in a large mixing bowl.

3

Drizzle the olive oil over the squash cubes and give them a toss until well-coated. Spread the squash evenly on the prepared baking sheet, ensuring the pieces don’t overlap.

4

In a small saucepan, melt the butter over low heat. Once melted, stir in the Marsala wine, brown sugar, cinnamon, nutmeg, salt, and black pepper. Let the mixture gently heat for about 1-2 minutes until the sugar dissolves, stirring occasionally.

5

Drizzle the Marsala mixture evenly over the squash on the baking sheet.

6

Roast the squash in the preheated oven for 35-40 minutes, or until it is tender and slightly caramelized at the edges. Stir the squash halfway through cooking to ensure even browning.

7

Remove the baking sheet from the oven and let the squash cool slightly for 3-5 minutes.

8

Transfer the squash to a serving platter and sprinkle with freshly chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
933
cal
8.8g
protein
112.8g
carbs
53.1g
fat

Nutrition Facts

1 serving (1033.8g)
Calories
933
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 2.7 g
Cholesterol 62 mg 21%
Sodium 2411 mg 105%
Total Carbohydrate 112.8 g 41%
Dietary Fiber 30.4 g 109%
Total Sugars 32.1 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 419 mg 32%
Iron 6.7 mg 37%
Potassium 2725 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
3.7%%
49.6%%
Fat: 477 cal (49.6%%)
Protein: 35 cal (3.7%%)
Carbs: 451 cal (46.8%%)