Nutrition Facts for Ginger butternut squash casserole

Ginger Butternut Squash Casserole

Image of Ginger Butternut Squash Casserole
Nutriscore Rating: 61/100

Indulge in the cozy flavors of fall with this Ginger Butternut Squash Casserole, a silky-smooth side dish that’s as comforting as it is elegant. Combining tender mashed butternut squash with the warm, aromatic kick of fresh ginger, this dish is elevated with a creamy blend of heavy cream, brown sugar, and cinnamon for a touch of sweetness and spice. Topped with a crisp, golden breadcrumb and Parmesan crust, each bite offers a delightful contrast of textures. Perfect for holiday tables or weeknight dinners, this autumn-inspired casserole is easy to prepare and features a pop of color and freshness from a sprinkle of chopped parsley. Bring the irresistible combination of seasonal ingredients and gourmet flair to your next meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (peeled, seeded, and cubed) butternut squash
  • 1 tablespoon (grated) fresh ginger
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.75 cup breadcrumbs
  • 0.5 cup (grated) Parmesan cheese
  • 1 tablespoon olive oil
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

In a large pot, bring water to a boil and add the cubed butternut squash. Cook for 10-12 minutes until the squash is tender when pierced with a fork. Drain well and set aside.

3

In a medium saucepan over medium heat, melt 2 tablespoons of the butter. Add the grated ginger and sauté for 1-2 minutes until fragrant.

4

Reduce the heat to low. Stir in the heavy cream, brown sugar, ground cinnamon, salt, and black pepper. Cook gently for 2-3 minutes until the mixture is warmed through.

5

In a large mixing bowl, mash the cooked butternut squash until smooth. Gradually stir in the cream mixture until well combined.

6

Transfer the mashed squash mixture into the prepared casserole dish, spreading it out evenly.

7

In a small bowl, combine the breadcrumbs, Parmesan cheese, and olive oil. Mix until the breadcrumbs are evenly coated.

8

Sprinkle the breadcrumb mixture evenly over the squash layer in the casserole dish.

9

Melt the remaining 2 tablespoons of butter and drizzle it over the breadcrumb topping.

10

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and crisp.

11

Remove from the oven and let cool for 5 minutes. Garnish with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2253
cal
35.6g
protein
171.5g
carbs
161.4g
fat

Nutrition Facts

1 serving (1296.9g)
Calories
2253
% Daily Value*
Total Fat 161.4 g 207%
Saturated Fat 88.2 g 441%
Polyunsaturated Fat 1.3 g
Cholesterol 408 mg 136%
Sodium 2901 mg 126%
Total Carbohydrate 171.5 g 62%
Dietary Fiber 30.9 g 110%
Total Sugars 39.5 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 889 mg 68%
Iron 9.6 mg 53%
Potassium 2472 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
6.2%%
63.7%%
Fat: 1452 cal (63.7%%)
Protein: 142 cal (6.2%%)
Carbs: 686 cal (30.1%%)