Brown Sugar Butternut Squash or Sweet Potato

Capture the warmth of fall flavors with this Brown Sugar Butternut Squash or Sweet Potato recipe, a simple and irresistible side dish perfect for cozy dinners or holiday gatherings. Sweet cubes of butternut squash or tender sweet potatoes are tossed with melted butter, brown sugar, and a fragrant blend of cinnamon and nutmeg, then roasted to caramelized perfection in the oven. With just 15 minutes of prep time and straightforward instructions, this dish is an effortless way to elevate any meal. Whether you're serving it with a weeknight roast or alongside Thanksgiving classics, this recipe delivers a delightful balance of sweetness and spice that melts in your mouth. Ideal for those seeking easy seasonal recipes, this roasted vegetable side dish is as versatile as it is flavorful.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 cups butternut squash or sweet potato (peeled and cubed)
• 3 tablespoons brown sugar
• 3 tablespoons unsalted butter (melted)
• 0.5 teaspoons salt
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.25 teaspoons black pepper (optional)
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Lightly spray a large baking sheet with non-stick cooking spray or line it with parchment paper.

Step 3

In a large mixing bowl, combine the cubed butternut squash or sweet potato, brown sugar, melted butter, salt, cinnamon, nutmeg, and black pepper (if using). Toss until the cubes are evenly coated.

Step 4

Spread the coated cubes in a single layer on the prepared baking sheet, making sure they are not overcrowded for even roasting.

Step 5

Roast in the preheated oven for 35-40 minutes, stirring halfway through to ensure even browning. The squash or sweet potato should be tender and caramelized around the edges.

Step 6

Remove from the oven and transfer to a serving dish. Serve warm as a side dish for your favorite meal or holiday feast.

Nutrition Facts

Serving size	(1027.7g)

Amount per serving	% Daily Value*
Calories	847.2

Total Fat 36.0g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat g
Cholesterol 93mg	0%
Sodium 1229.3mg	0%
Total Carbohydrate 142.5g	0%
Dietary Fiber 20.0g	0%
Total Sugars 45.3g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 506.1mg	0%
Iron 7.0mg	0%
Potassium 3415.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 4.3%

Carbs: 61.0%