Brown Sugar Butternut Squash or Sweet Potato
Capture the warmth of fall flavors with this Brown Sugar Butternut Squash or Sweet Potato recipe, a simple and irresistible side dish perfect for cozy dinners or holiday gatherings. Sweet cubes of butternut squash or tender sweet potatoes are tossed with melted butter, brown sugar, and a fragrant blend of cinnamon and nutmeg, then roasted to caramelized perfection in the oven. With just 15 minutes of prep time and straightforward instructions, this dish is an effortless way to elevate any meal. Whether you're serving it with a weeknight roast or alongside Thanksgiving classics, this recipe delivers a delightful balance of sweetness and spice that melts in your mouth. Ideal for those seeking easy seasonal recipes, this roasted vegetable side dish is as versatile as it is flavorful.
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Recipe Information
Ingredients
- 4 cups butternut squash or sweet potato (peeled and cubed)
- 3 tablespoons brown sugar
- 3 tablespoons unsalted butter (melted)
- 0.5 teaspoons salt
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons black pepper (optional)
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C).
Lightly spray a large baking sheet with non-stick cooking spray or line it with parchment paper.
In a large mixing bowl, combine the cubed butternut squash or sweet potato, brown sugar, melted butter, salt, cinnamon, nutmeg, and black pepper (if using). Toss until the cubes are evenly coated.
Spread the coated cubes in a single layer on the prepared baking sheet, making sure they are not overcrowded for even roasting.
Roast in the preheated oven for 35-40 minutes, stirring halfway through to ensure even browning. The squash or sweet potato should be tender and caramelized around the edges.
Remove from the oven and transfer to a serving dish. Serve warm as a side dish for your favorite meal or holiday feast.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 14.3 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 870 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
