Nutrition Facts for Martins butternut and apple bake

Martins Butternut and Apple Bake

Image of Martins Butternut and Apple Bake
Nutriscore Rating: 80/100

Transform your seasonal ingredients into a show-stopping dish with Martin’s Butternut and Apple Bake—an irresistible blend of sweet and savory flavors. This comforting recipe pairs tender, roasted butternut squash and juicy apples with a spiced crumble topping that features rolled oats, brown sugar, and a hint of cinnamon and nutmeg. Perfect for fall gatherings, this bake strikes a harmonious balance between earthy squash and the natural sweetness of Honeycrisp or Gala apples. The buttery, golden topping adds a delightful crunch, especially with optional pecans for added richness. Ready in just an hour, this versatile dish can be served as a warm side or a creative dessert. Its simple preparation and stunning presentation make it the ultimate seasonal crowd-pleaser! Keywords: Butternut squash recipe, baked apple crumble, fall side dish, sweet and savory bake, healthy seasonal recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium (about 2 lbs) butternut squash
  • 3 medium (sweet-tart varieties like Honeycrisp or Gala) apples
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups rolled oats
  • 0.25 cups all-purpose flour
  • 3 tablespoons brown sugar
  • 3 tablespoons unsalted butter
  • 0.25 cups (optional) chopped pecans
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set it aside.

2

Peel the butternut squash, cut it in half, and remove the seeds. Slice the squash into thin, bite-sized pieces.

3

Core the apples and slice them into thin wedges. There's no need to peel them unless you prefer a smoother texture.

4

In a large mixing bowl, combine the sliced butternut squash and apples. Drizzle with olive oil and sprinkle with cinnamon, nutmeg, salt, and black pepper. Toss until everything is evenly coated.

5

Pour the squash and apple mixture into the prepared baking dish, spreading it out in an even layer.

6

In a small bowl, make the topping by mixing the rolled oats, flour, and brown sugar. Cut the cold butter into small cubes and use your fingers or a pastry cutter to work it into the mixture until it resembles coarse crumbs. Stir in the chopped pecans if using.

7

Sprinkle the oat topping evenly over the squash and apples.

8

Bake in the preheated oven for 35-40 minutes, or until the squash is tender and the topping is golden brown.

9

Remove from the oven and let it cool for 5-10 minutes before serving. Enjoy as a side dish or dessert!

Cooking Tip: Take your time with each step for the best results!
1589
cal
20.1g
protein
249.4g
carbs
69.3g
fat

Nutrition Facts

1 serving (1627.8g)
Calories
1589
% Daily Value*
Total Fat 69.3 g 89%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 2.7 g
Cholesterol 93 mg 31%
Sodium 1239 mg 54%
Total Carbohydrate 249.4 g 91%
Dietary Fiber 49.1 g 175%
Total Sugars 101.2 g
Protein 20.1 g 40%
Vitamin D 0.0 mcg 0%
Calcium 493 mg 38%
Iron 10.2 mg 57%
Potassium 3434 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
4.7%%
36.7%%
Fat: 623 cal (36.7%%)
Protein: 80 cal (4.7%%)
Carbs: 997 cal (58.6%%)