Oven Roasted Asparagus and Leeks
Elevate your side dish game with this simple yet flavorful Oven Roasted Asparagus and Leeks recipe, an effortless way to bring fresh, vibrant veggies to your table. Featuring tender asparagus spears and sweet, caramelized leeks kissed with garlic and olive oil, this dish is a celebration of wholesome ingredients roasted to perfection. Hints of lemon zest brighten the flavors, while optional Parmesan cheese adds a luscious, savory kick. Ready in just 30 minutes, this versatile recipe makes a delightful accompaniment to roasted chicken, grilled salmon, or even a light vegetarian main. Perfect for weeknight dinners or special occasions, these roasted veggies are sure to become a mealtime favorite!
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Recipe Information
Ingredients
- 1 lb Asparagus
- 2 large Leeks
- 3 tbsp Olive oil
- 2 minced Garlic cloves
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Lemon zest
- 0.25 cup Parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash the asparagus and trim the woody ends, about 1-2 inches from the bottom of each stalk. Pat them dry with a clean towel.
Prepare the leeks by cutting off the dark green tops and root ends. Slice the remaining white and light green portions in half lengthwise, then into 1-inch pieces. Submerge the sliced leeks in a bowl of water to remove any grit or dirt, then drain and pat them dry.
Place the asparagus and leeks on the prepared baking sheet. Drizzle with olive oil and sprinkle with minced garlic, salt, and black pepper. Toss everything together to coat the vegetables evenly.
Spread the vegetables into a single layer to ensure even roasting. Avoid overcrowding the pan.
Roast in the preheated oven for 18-20 minutes, stirring halfway through cooking, until the asparagus is tender and slightly caramelized and the leeks are golden and fragrant.
Remove the baking sheet from the oven and sprinkle the roasted vegetables with lemon zest. Optionally, add grated Parmesan cheese for extra flavor.
Serve warm as a side dish to complement your favorite protein or enjoy on its own!
Nutrition Facts
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2024 mg | 88% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 8.6 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 845 mg | 65% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
