Tasty Asparagus
Elevate your vegetable side dish game with this irresistible Tasty Asparagus recipe! Perfectly roasted to tender-crisp perfection, these vibrant green spears are infused with the bold flavors of garlic, zesty lemon, and a hint of freshly ground black pepper. Finished with a drizzle of olive oil and an optional sprinkling of melted Parmesan cheese, this dish strikes the perfect balance between simplicity and sophistication. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or elegant gatherings. Serve it alongside grilled meats, pasta, or enjoy it as a light, guilt-free snack. Optimize your meals with this healthy and flavorful roasted asparagus dish!
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Recipe Information
Ingredients
- 1 lb Asparagus spears
- 2 tbsp Olive oil
- 2 cloves Garlic cloves, minced
- 1 tsp Lemon zest
- 0.5 tsp Salt
- 0.25 tsp Black pepper, freshly ground
- 2 tbsp Parmesan cheese, grated (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Rinse the asparagus spears under cold running water and pat them dry with a clean kitchen towel.
Trim the tough woody ends of the asparagus (about 1-2 inches from the bottom).
Place the asparagus spears on the prepared baking sheet in a single layer.
Drizzle the olive oil evenly over the asparagus, ensuring all spears are lightly coated.
Sprinkle the minced garlic, lemon zest, salt, and freshly ground black pepper over the asparagus.
Using your hands or tongs, gently toss the asparagus to evenly distribute the seasonings.
Roast the asparagus in the preheated oven for 12-15 minutes, or until tender but still slightly crisp. Thinner spears may take less time, so check for doneness around the 10-minute mark.
Optional: During the last 3 minutes of cooking, sprinkle the grated Parmesan cheese over the asparagus for a cheesy finish.
Remove the asparagus from the oven and serve immediately as a side dish or light snack.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 5.4 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 955 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
