Nutrition Facts for Easy parmesan pasta with asparagus
Blog Research API Download App

Easy Parmesan Pasta with Asparagus

Image of Easy Parmesan Pasta with Asparagus
Nutriscore Rating: 62/100

Creamy, flavorful, and delightfully simple, this Easy Parmesan Pasta with Asparagus is the perfect weeknight dinner idea that comes together in just 30 minutes! Featuring tender strands of spaghetti or linguine, crisp asparagus, and a luscious Parmesan cream sauce enhanced with garlic and lemon zest, this recipe strikes the perfect balance between freshness and indulgence. A splash of reserved pasta water ensures the sauce clings beautifully to each strand, while optional red pepper flakes add a subtle kick for spice lovers. Whether you're looking for a satisfying vegetarian meal or a crowd-pleasing side dish, this pasta recipe, finished with a sprinkle of extra Parmesan, is a must-try. Keywords: Parmesan pasta, asparagus pasta, creamy pasta recipe, quick vegetarian dinner.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz Spaghetti or linguine
  • 1 lb Asparagus
  • 2 tbsp Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 cup Parmesan cheese, grated
  • 1 cup Heavy cream
  • 1 tsp Lemon zest
  • 1 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 0.25 tsp Red pepper flakes (optional)
  • 0.5 cup Pasta cooking water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti or linguine and cook until al dente according to the package instructions. Reserve 1/2 cup of pasta cooking water before draining.

2

While the pasta cooks, prepare the asparagus by breaking off the tough ends and cutting the spears into 2-inch pieces.

3

In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant, being careful not to let it brown.

4

Add the asparagus to the skillet and cook for 5-7 minutes, stirring occasionally, until tender but still crisp.

5

Reduce the heat to low and stir in the heavy cream and lemon zest. Simmer for 2 minutes until slightly thickened.

6

Add the drained pasta to the skillet with the asparagus and toss to coat. If the sauce is too thick, add a splash of the reserved pasta cooking water to achieve your desired consistency.

7

Stir in the Parmesan cheese, salt, and black pepper. Taste and adjust the seasoning as needed.

8

If desired, sprinkle red pepper flakes for a touch of heat.

9

Serve immediately, garnished with extra Parmesan cheese and a drizzle of olive oil, if desired.

Cooking Tip: Take your time with each step for the best results!
505
cal
15.7g
protein
32.4g
carbs
33.7g
fat

Nutrition Facts

1 serving (320.7g)
Calories
505
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 17.3 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 849 mg 37%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 4.2 g 15%
Total Sugars 2.9 g
Protein 15.7 g 31%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 3.5 mg 20%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
12.7%%
61.2%%
Fat: 1214 cal (61.2%%)
Protein: 251 cal (12.7%%)
Carbs: 519 cal (26.2%%)