Roasted Asparagus with Pine Nuts
Elevate your side dish game with this Roasted Asparagus with Pine Nuts recipe—a perfect blend of simplicity and sophistication. Tender asparagus spears are roasted to perfection with garlic and olive oil, delivering caramelized edges and a subtly sweet flavor. The dish is then topped with golden-toasted pine nuts for a delightful crunch, brightened with zesty lemon, and optionally finished with grated Parmesan for an extra layer of savoriness. Ready in just 25 minutes, this vibrant, nutrient-packed side pairs beautifully with roasted meats, seafood, or pasta—ideal for weeknight dinners or elegant gatherings. Impress your guests with this easy yet elegant roasted asparagus recipe that highlights fresh, wholesome ingredients!
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 2 cloves garlic
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp pine nuts
- 1 tsp lemon zest
- 2 tbsp parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C).
Rinse the asparagus under cold water and pat dry. Trim the woody ends (about 1-2 inches from the bottom).
Place the asparagus on a large baking sheet in a single layer.
Drizzle the olive oil over the asparagus. Mince the garlic and sprinkle it on top, along with the salt and black pepper. Toss the asparagus to coat evenly.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crisp around the edges.
Meanwhile, heat a small skillet over medium heat. Add the pine nuts and toast them for 2-3 minutes, stirring frequently, until golden brown and fragrant. Remove from heat immediately to prevent burning.
Once the asparagus is roasted, sprinkle the toasted pine nuts over the top. Add the lemon zest for brightness.
If desired, sprinkle grated Parmesan cheese over the asparagus for a savory finish.
Serve immediately as a side dish with your favorite main course.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.7 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 149 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
