Nutrition Facts for Oven rice for 2

Oven Rice for 2

Image of Oven Rice for 2
Nutriscore Rating: 64/100

Elevate your weeknight meals with this foolproof recipe for Oven Rice for 2, a cozy and flavorful side dish that's as simple as it is satisfying. This hands-off method combines long-grain white rice with chicken or vegetable broth, a touch of butter, and aromatic seasonings like garlic and onion powder, all baked to perfection in just 30 minutes. The result is fluffy, tender rice infused with rich, savory flavors, perfect for pairing with your favorite main courses. With minimal prep, one pan, and no stovetop required, this baked rice recipe is ideal for couples or smaller households. Garnish with fresh parsley for a pop of color and a hint of freshness, and enjoy a no-mess, perfectly cooked accompaniment that’s bound to become a favorite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Long-grain white rice
  • 1.5 cups Chicken or vegetable broth
  • 1 tablespoon Unsalted butter
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Rinse the rice under cold water until the water runs clear to remove excess starch. Drain well.

3

In a small oven-safe baking dish (approximately 8x8 inches or similar size), combine the rice, chicken or vegetable broth, butter, garlic powder, onion powder, salt, and black pepper.

4

Stir the mixture to evenly distribute the ingredients.

5

Cover the dish tightly with aluminum foil to trap the steam. Make sure the foil is sealed well around the edges.

6

Place the dish in the preheated oven and bake for 25-30 minutes or until the rice is tender and has absorbed all the liquid.

7

Carefully remove the dish from the oven and let it sit, covered, for 5 minutes to allow any residual steam to finish cooking the rice.

8

Fluff the rice with a fork and garnish with chopped parsley, if desired.

9

Serve warm and enjoy your perfect oven-baked rice!

⚑
Cooking Tip: Take your time with each step for the best results!
395
cal
8.2g
protein
60.4g
carbs
13.4g
fat

Nutrition Facts

1 serving (579.4g)
Calories
395
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 1886 mg 82%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 1.3 g 5%
Total Sugars 0.9 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 2.8 mg 16%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
8.3%%
30.5%%
Fat: 120 cal (30.5%%)
Protein: 32 cal (8.3%%)
Carbs: 241 cal (61.2%%)