Nutrition Facts for Lemon chicken and rice

Lemon Chicken and Rice

Image of Lemon Chicken and Rice
Nutriscore Rating: 71/100

Bright, zesty, and irresistibly comforting, this Lemon Chicken and Rice recipe is a one-pan wonder that’s perfect for weeknight dinners or casual entertaining. Juicy, golden-brown chicken thighs are nestled in a bed of tender long-grain white rice infused with vibrant lemon juice, fragrant lemon zest, and savory chicken broth. Sautéed onions and garlic add layers of rich flavor, while a sprinkle of fresh parsley and thyme completes the dish with an herby flourish. With just 10 minutes of prep time and 40 minutes to cook, this satisfying and family-friendly meal is as easy as it is flavorful. Whether you’re seeking a wholesome chicken and rice dinner or the ultimate citrus-infused comfort food, this recipe is sure to delight.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion (diced)
  • 3 cloves garlic cloves (minced)
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken thighs on both sides with salt and black pepper.

2

Heat olive oil and butter in a large skillet or sauté pan over medium-high heat. Once the butter has melted and begins to foam, place the chicken thighs skin-side down into the pan.

3

Sear the chicken for 5-7 minutes on each side, or until the skin is crispy and golden brown. Remove the chicken from the pan and set aside (it will finish cooking later).

4

In the same pan, add the diced onion and sauté for 3-4 minutes until softened and translucent.

5

Add the minced garlic and cook for another 1 minute until fragrant.

6

Pour in the rice and stir well to coat it in the oil and onion mixture. Cook for 1-2 minutes to lightly toast the rice.

7

Slowly pour in the chicken broth and fresh lemon juice, then stir in the lemon zest.

8

Bring the mixture to a gentle boil, then reduce the heat to low. Nestle the seared chicken thighs back into the pan on top of the rice.

9

Cover the pan with a tight-fitting lid and let the dish simmer for 25-30 minutes, or until the rice is tender and the chicken is fully cooked (internal temperature should reach 165°F/74°C).

10

Once cooked, remove the pan from heat and let it rest with the lid on for 5 minutes.

11

Sprinkle with fresh parsley and thyme (if using) before serving. Serve the lemon chicken and rice warm with additional lemon wedges if desired.

Cooking Tip: Take your time with each step for the best results!
1759
cal
123.4g
protein
84.9g
carbs
106.0g
fat

Nutrition Facts

1 serving (1565.2g)
Calories
1759
% Daily Value*
Total Fat 106.0 g 136%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 0.0 g
Cholesterol 517 mg 172%
Sodium 3981 mg 173%
Total Carbohydrate 84.9 g 31%
Dietary Fiber 5.6 g 20%
Total Sugars 10.9 g
Protein 123.4 g 247%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 10.7 mg 59%
Potassium 2051 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
27.6%%
53.4%%
Fat: 954 cal (53.4%%)
Protein: 493 cal (27.6%%)
Carbs: 339 cal (19.0%%)