Nutrition Facts for Oven potato wedges oamc

Oven Potato Wedges Oamc

Image of Oven Potato Wedges Oamc
Nutriscore Rating: 80/100

Crispy, golden, and utterly satisfying, these Oven Potato Wedges are a healthier, homemade twist on a classic comfort food, perfect for meal prep or a quick snack. Made with hearty Russet potatoes, a flavorful blend of garlic powder, paprika, and oregano, and optionally topped with Parmesan cheese, these wedges are baked to perfectionβ€”no frying necessary! With the skins left on for added texture and nutrients, they offer a delightful crunch on the outside while remaining tender on the inside. This versatile Once A Month Cooking (OAMC) recipe also makes freezer-friendly potato wedges, so you can enjoy their irresistible crispiness in minutes with simple reheating. Whether served as a side dish, snack, or party appetizer, these seasoned wedges are a crowd-pleaser your family will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parmesan cheese (optional)
  • 1 can Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C). Line two baking sheets with parchment paper or lightly spray with cooking spray.

2

Wash the potatoes thoroughly and pat them dry. Leave the skins on for added flavor and texture.

3

Cut each potato in half lengthwise, then cut each half into 4-6 wedges, depending on the size of the potato.

4

In a large mixing bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper. Stir to create a seasoning mixture.

5

Add the potato wedges to the bowl and toss until each wedge is evenly coated with the seasoning mixture.

6

Arrange the potato wedges on the prepared baking sheets in a single layer, making sure they are not overlapping for even cooking.

7

Place the baking sheets in the preheated oven and bake for 30-35 minutes, flipping the wedges halfway through the cooking time, until they are golden brown and crispy on the outside and tender on the inside.

8

Optional: Sprinkle Parmesan cheese over the wedges immediately after removing them from the oven for extra flavor.

9

Allow the wedges to cool completely if freezing for OAMC (Once A Month Cooking). Spread the cooled wedges on a baking sheet and freeze until solid. Once frozen, transfer them to an airtight container or freezer-safe bag for long-term storage.

10

To reheat, bake the frozen wedges in a preheated oven at 400Β°F (200Β°C) for 15-20 minutes or until heated through and crisp.

⚑
Cooking Tip: Take your time with each step for the best results!
4187
cal
56.6g
protein
400.5g
carbs
244.9g
fat

Nutrition Facts

1 serving (2115.2g)
Calories
4187
% Daily Value*
Total Fat 244.9 g 314%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 4.0 g
Cholesterol 9 mg 3%
Sodium 2754 mg 120%
Total Carbohydrate 400.5 g 146%
Dietary Fiber 32.9 g 118%
Total Sugars 21.1 g
Protein 56.6 g 113%
Vitamin D 0.1 mcg 0%
Calcium 418 mg 32%
Iron 22.4 mg 124%
Potassium 10193 mg 217%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
5.6%%
54.7%%
Fat: 2204 cal (54.7%%)
Protein: 226 cal (5.6%%)
Carbs: 1602 cal (39.7%%)