Nutrition Facts for Cajun style oven fries

Cajun Style Oven Fries

Image of Cajun Style Oven Fries
Nutriscore Rating: 73/100

Get ready to spice up your side dish game with these irresistible Cajun Style Oven Fries! Made with hearty Russet potatoes and a bold blend of Cajun-inspired seasonings like paprika, cayenne pepper, and dried herbs, these fries are a crispy-on-the-outside, fluffy-on-the-inside treat that's baked to perfection. The olive oil and spice coating not only infuses every fry with mouthwatering flavor but also delivers a satisfying crunch without the need for deep frying. Perfect for pairing with your favorite dipping sauce, these oven-baked fries are an easy, healthier alternative to traditional fried favorites. Ready in just 50 minutes, they make the ideal side for burgers, grilled chicken, or a cozy movie night snack. Whether you're hosting a gathering or elevating a weekday dinner, these Cajun Style Oven Fries are guaranteed to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 bottle Non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C).

2

Line a large baking sheet with parchment paper or lightly grease with non-stick cooking spray.

3

Wash and scrub the Russet potatoes thoroughly to remove any dirt. Leave the skin on for a rustic texture.

4

Cut each potato into evenly sized fries, about 1/4-inch thick. Try to keep them uniform for even cooking.

5

In a large mixing bowl, combine olive oil, paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper. Stir to form a spice coating.

6

Add the potato slices to the bowl and toss thoroughly until each fry is evenly coated in the oil and spice mixture.

7

Spread the seasoned fries in a single layer on the prepared baking sheet, ensuring they are not touching each other for optimal crispiness.

8

Bake in the preheated oven for 20 minutes. Remove the tray, flip the fries using a spatula, and return them to the oven.

9

Bake for an additional 15 minutes, or until the fries are golden brown and crispy.

10

Remove from the oven and let rest for 2-3 minutes before serving.

11

Serve the Cajun Style Oven Fries with your favorite dipping sauce and enjoy!

Cooking Tip: Take your time with each step for the best results!
3176
cal
36.1g
protein
270.9g
carbs
202.7g
fat

Nutrition Facts

1 serving (1458.6g)
Calories
3176
% Daily Value*
Total Fat 202.7 g 260%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2534 mg 110%
Total Carbohydrate 270.9 g 99%
Dietary Fiber 23.1 g 82%
Total Sugars 14.3 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 15.5 mg 86%
Potassium 6868 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
4.7%%
59.8%%
Fat: 1824 cal (59.8%%)
Protein: 144 cal (4.7%%)
Carbs: 1083 cal (35.5%%)