Oven Fries from Weight Watchers
Transform your potato cravings into a guilt-free indulgence with these crispy and flavorful Oven Fries from Weight Watchers. Using just a few simple ingredients like russet potatoes, olive oil, and a blend of garlic powder, paprika, and black pepper, this recipe delivers golden-brown perfection with minimal prep time. Baked in the oven instead of fried, these fries are a healthier alternative that doesn't skimp on crunch or taste. Perfect as a snack, side dish, or complement to your favorite mains, these oven fries are ready in just 40 minutes and serve up all the flavor without the added calories. Whether you're watching your weight or simply looking for a deliciously light option, these fries are a must-try!
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Recipe Information
Ingredients
- 4 medium-sized Russet potatoes
- 2 teaspoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly coat it with cooking spray.
Wash the potatoes thoroughly and pat them dry with a clean kitchen towel. There’s no need to peel them unless preferred.
Cut the potatoes into evenly sized sticks, about 1/4-inch thick, to help them cook evenly.
Place the potato sticks in a large bowl and toss with the olive oil to coat them evenly.
In a small bowl, combine the salt, garlic powder, paprika, and black pepper. Sprinkle this mixture over the potatoes and toss until the potatoes are well coated.
Arrange the potato sticks on the prepared baking sheet in a single layer, ensuring they do not overlap. This allows them to crisp up properly.
Bake in the preheated oven for 15 minutes, then remove the tray and use a spatula to flip the fries. Return the tray to the oven and continue baking for another 15 minutes or until the fries are golden brown and crispy.
Remove the fries from the oven and let them cool for a few minutes before serving. Adjust the seasoning with additional salt if needed and enjoy!
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.8 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 913 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
