Oven Fried Green Tomatoes
Crispy, golden, and bursting with flavor, these Oven Fried Green Tomatoes are a healthier twist on a Southern classic! Perfectly seasoned with a crunchy coating of panko breadcrumbs, cornmeal, and a hint of Parmesan cheese, this recipe skips the deep fryer in favor of a baked alternative that doesn’t skimp on crunch. The tangy green tomato slices are dredged through a three-step breading station for maximum flavor, then baked to perfection in just 25 minutes. With easy prep and minimal mess, this recipe is ideal for a snack, appetizer, or side dish. Serve these guilt-free bites with ranch dressing, spicy aioli, or your favorite dipping sauce for a crowd-pleasing treat that’s both delicious and nutritious. Try this easy oven-baked recipe today for a comforting dish that’s as good as fried!
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Recipe Information
Ingredients
- 4 medium Green tomatoes
- 0.5 cup All-purpose flour
- 2 Large eggs
- 0.25 cup Buttermilk
- 1 cup Panko breadcrumbs
- 0.5 cup Cornmeal
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
Slice the green tomatoes into 1/4-inch thick rounds and set aside.
Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk together the eggs and buttermilk. In the third bowl, combine the panko breadcrumbs, cornmeal, Parmesan cheese, salt, garlic powder, and black pepper.
Dredge each tomato slice in the flour, coating both sides, then dip it into the egg mixture, and finally press it into the breadcrumb mixture to fully coat. Place the breaded tomatoes onto the prepared baking sheet.
Lightly spray the tops of the breaded tomato slices with cooking spray to help them crisp up in the oven.
Bake for 20-25 minutes, flipping the tomatoes halfway through, until they are golden brown and crispy.
Remove the tomatoes from the oven and allow them to cool slightly before serving.
Serve warm with your favorite dipping sauce, such as ranch or spicy aioli.
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 399 mg | 133% | |
| Sodium | 3316 mg | 144% | |
| Total Carbohydrate | 196.0 g | 71% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 26.5 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 443 mg | 34% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1450 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
