Nutrition Facts for Oven french fries

Oven French Fries

Image of Oven French Fries
Nutriscore Rating: 80/100

Transform your snack game with these irresistibly crispy Oven French Fries, a healthier and equally delicious alternative to deep-fried versions. Made from fresh Russet potatoes, these golden fries boast a perfectly seasoned balance of garlic powder, paprika, and black pepper, all roasted to crispy perfection in the oven. The secret to their crunch? A quick soak in cold water to remove excess starch, and proper spacing on the baking sheet to ensure even roasting. With just 15 minutes of prep time, these homemade fries are an easy yet impressive side dish or snack. Whether garnished with vibrant fresh parsley or paired with your favorite dipping sauces, these bold, savory fries are guaranteed to disappear from the plate in no time. Perfect for the whole family, this simple recipe is a must-try for anyone seeking flavorful, oven-baked comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Optional: Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash the russet potatoes thoroughly, leaving the skins on or peeling them based on preference.

3

Slice the potatoes into thin strips about 1/4-inch thick for even cooking. Try to keep the fries uniform in size to ensure they bake evenly.

4

Place the sliced potatoes in a large bowl of cold water and let them soak for 15-30 minutes. This step helps remove excess starch and makes the fries crispier.

5

Drain the potatoes and pat them dry with a clean kitchen towel or paper towels. Getting rid of excess moisture is important for crispy results.

6

In a large mixing bowl, toss the dried potato slices with olive oil, salt, garlic powder, paprika, and black pepper until evenly coated.

7

Spread the potatoes in a single layer on the prepared baking sheet. Avoid overcrowding, as this can cause steaming instead of roasting.

8

Bake in the preheated oven for 20 minutes, then use a spatula to flip the fries. Return them to the oven and bake for another 15 minutes or until golden and crispy. Keep an eye on them in the last few minutes to prevent burning.

9

Remove the fries from the oven and let them cool slightly. If desired, garnish with freshly chopped parsley for added color and flavor.

10

Serve immediately with your favorite dipping sauce, such as ketchup, mayonnaise, or aioli.

Cooking Tip: Take your time with each step for the best results!
1561
cal
35.5g
protein
267.4g
carbs
42.2g
fat

Nutrition Facts

1 serving (1256.4g)
Calories
1561
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2532 mg 110%
Total Carbohydrate 267.4 g 97%
Dietary Fiber 21.9 g 78%
Total Sugars 14.1 g
Protein 35.5 g 71%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 14.9 mg 83%
Potassium 6801 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
8.9%%
23.9%%
Fat: 379 cal (23.9%%)
Protein: 142 cal (8.9%%)
Carbs: 1069 cal (67.2%%)