Nutrition Facts for Baked potato sticks

Baked Potato Sticks

Image of Baked Potato Sticks
Nutriscore Rating: 83/100

Crispy, golden, and packed with flavor, these Baked Potato Sticks are the perfect alternative to traditional fries. Made with simple pantry staples like russet potatoes, olive oil, and a flavorful blend of garlic powder, paprika, and Parmesan cheese (optional for added indulgence), this baked potato recipe turns out deliciously crunchy without the need for deep frying. Best of all, these potato sticks are oven-baked to perfection in just 40 minutes, making them a healthier option for snacking or as a versatile side dish. Garnished with fresh parsley for a burst of color and paired with your favorite dipping sauce, this easy recipe is sure to be a crowd-pleaser. Whether you're hosting a game day party or whipping up a quick weeknight dinner, these potato sticks are a must-try addition to your rotation. Perfectly crispy on the outside and tender on the inside, they’re irresistible!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese (optional)
  • 1 tablespoon Fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and peel the potatoes. Pat them dry with a towel and slice them into evenly sized sticks, about Β½ inch thick.

3

Place the potato sticks in a large bowl and drizzle with olive oil. Toss to coat evenly.

4

Sprinkle the garlic powder, paprika, salt, and black pepper over the potatoes. Add Parmesan cheese, if using, and mix well to ensure all sticks are coated with the seasonings.

5

Spread the potato sticks in a single layer on the prepared baking sheet. Make sure they are not overlapping to allow even cooking.

6

Bake in the preheated oven for 20 minutes. Remove the baking sheet, flip the potato sticks over, and return them to the oven for another 20 minutes, or until golden brown and crispy.

7

Remove the potato sticks from the oven and let them cool for a few minutes.

8

Transfer to a serving plate and sprinkle with fresh parsley, if desired. Serve immediately with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1466
cal
38.7g
protein
266.0g
carbs
30.8g
fat

Nutrition Facts

1 serving (1245.0g)
Calories
1466
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 9 mg 3%
Sodium 1489 mg 65%
Total Carbohydrate 266.0 g 97%
Dietary Fiber 21.9 g 78%
Total Sugars 14.1 g
Protein 38.7 g 77%
Vitamin D 0.1 mcg 0%
Calcium 313 mg 24%
Iron 15.0 mg 83%
Potassium 6800 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.1%%
10.3%%
18.5%%
Fat: 277 cal (18.5%%)
Protein: 154 cal (10.3%%)
Carbs: 1064 cal (71.1%%)