Nutrition Facts for Oven denver omelet

Oven Denver Omelet

Image of Oven Denver Omelet
Nutriscore Rating: 61/100

Elevate your breakfast game with this easy and delicious Oven Denver Omelet, a baked twist on the classic skillet favorite! Packed with fluffy eggs, savory diced ham, vibrant bell peppers, and sweet yellow onion, this one-pan wonder bakes to perfection in just 30 minutes. A generous topping of melty cheddar cheese ties it all together for a comforting, protein-packed dish that’s perfect for feeding a crowd. Best of all, it requires minimal prep and no stovetop cooking—just whisk, pour, and bake! Whether you’re serving it for brunch, meal prepping for busy mornings, or hosting a leisurely weekend breakfast, this oven-baked Denver omelet is a versatile and family-friendly option.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 large eggs
  • 0.5 cups milk
  • 1 cup cooked ham, diced
  • 0.5 cups green bell pepper, diced
  • 0.5 cups red bell pepper, diced
  • 0.5 cups yellow onion, diced
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter or non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9x9-inch baking dish with butter or non-stick cooking spray.

3

In a medium-sized mixing bowl, whisk together the eggs and milk until fully combined.

4

Stir in the diced ham, green bell pepper, red bell pepper, yellow onion, and shredded cheddar cheese.

5

Season the mixture with salt and black pepper. Stir until evenly mixed.

6

Pour the egg mixture into the prepared baking dish and spread it out evenly.

7

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.

8

Remove from the oven and let it cool for 5 minutes before slicing into squares and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1620
cal
137.5g
protein
32.1g
carbs
102.8g
fat

Nutrition Facts

1 serving (1132.4g)
Calories
1620
% Daily Value*
Total Fat 102.8 g 132%
Saturated Fat 50.6 g 253%
Polyunsaturated Fat 0.1 g
Cholesterol 1789 mg 596%
Sodium 5532 mg 241%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 4.3 g 15%
Total Sugars 19.3 g
Protein 137.5 g 275%
Vitamin D 9.8 mcg 49%
Calcium 1234 mg 95%
Iron 9.1 mg 51%
Potassium 1784 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
34.3%%
57.7%%
Fat: 925 cal (57.7%%)
Protein: 550 cal (34.3%%)
Carbs: 128 cal (8.0%%)