Cynthias Crustless Quiche Muffins
Elevate your breakfast game with Cynthia’s Crustless Quiche Muffins—a low-carb, flavor-packed twist on a classic quiche that’s baked into convenient, portable muffin-sized servings. These easy-to-make quiche muffins are loaded with savory ingredients like fluffy eggs, sharp cheddar cheese, crisp spinach, sweet red bell peppers, smoky bacon or ham, and a touch of onion, all perfectly seasoned for a balanced flavor. With just a few simple steps and a short 15-minute prep time, they’re ideal for busy mornings, meal prep, or on-the-go snacking. Gluten-free and baked without a crust, they’re a healthier alternative that doesn’t skimp on taste. Serve these warmly golden muffins fresh out of the oven or reheat them for a quick, nutritious meal anytime!
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Recipe Information
Ingredients
- 6 large eggs
- 0.5 cup milk
- 1 cup cheddar cheese, shredded
- 1 cup spinach, chopped
- 0.5 cup red bell pepper, diced
- 0.25 cup onion, finely chopped
- 0.5 cup cooked bacon or ham, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil or non-stick spray
Instructions
Preheat your oven to 375°F (190°C).
Grease a 12-cup muffin tin with olive oil or non-stick spray to prevent sticking.
In a large mixing bowl, whisk together the eggs and milk until well combined.
Stir in the shredded cheddar cheese, spinach, red bell pepper, onion, and cooked bacon or ham.
Add the salt and black pepper, and mix well to evenly incorporate all the ingredients.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Place the muffin tin in the preheated oven and bake for 22-25 minutes, or until the quiche muffins are set and slightly golden on top.
Remove the muffin tin from the oven and let the quiche muffins cool for 5 minutes before carefully removing them from the tin.
Serve warm, or store in an airtight container in the refrigerator for up to 3 days. Reheat as needed before serving.
Nutrition Facts
Calories |
1621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.3 g | 153% | |
| Saturated Fat | 49.7 g | 249% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1332 mg | 444% | |
| Sodium | 4122 mg | 179% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 13.6 g | ||
| Protein | 106.8 g | 214% | |
| Vitamin D | 8.1 mcg | 40% | |
| Calcium | 1223 mg | 94% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1719 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
