Oven Baked Omelet
Start your day with a hearty and effortless Oven Baked Omelet that combines fluffy eggs, creamy cheddar cheese, and wholesome mix-ins like tender spinach, savory diced ham, and vibrant bell peppers. This easy breakfast recipe is baked to perfection in just 25 minutes, delivering a golden, puffed-up dish that’s perfect for feeding a family of four. With minimal prep time and the convenience of a 9x9-inch baking dish, this no-fuss omelet is ideal for busy mornings or weekend brunches. Customize it with your favorite veggies or proteins, and enjoy a versatile, protein-packed meal that reheats beautifully for leftovers. Whether you’re looking for a quick breakfast idea or a make-ahead brunch dish, this baked omelet is a nutritious and flavorful winner!
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Recipe Information
Ingredients
- 8 eggs
- 0.5 cup whole milk
- 1 cup cheddar cheese, shredded
- 0.5 cup ham, diced
- 0.5 cup bell peppers, diced
- 1 cup spinach, chopped
- 2 green onions, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter or cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Grease a 9x9-inch baking dish with butter or cooking spray and set aside.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
Stir in the shredded cheese, diced ham, bell peppers, spinach, and green onions, ensuring the ingredients are evenly distributed.
Pour the egg mixture into the prepared baking dish, spreading the ingredients out evenly.
Bake in the preheated oven for 20-25 minutes, or until the omelet is puffed up, the edges are golden, and the center is set. To check for doneness, insert a toothpick in the center—if it comes out clean, the omelet is ready.
Remove the omelet from the oven and let it cool for 5 minutes before slicing into squares.
Serve warm and enjoy your delicious oven-baked omelet!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 979 mg | 43% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.7 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 317 mg | 24% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 413 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
