Lightened Scrambled Egg Muffins
Start your day right with these Lightened Scrambled Egg Muffins—an easy, protein-packed breakfast perfect for busy mornings or meal prep. Made with fluffy eggs, nutrient-rich spinach, colorful bell peppers, and melty low-fat cheddar cheese, these savory muffins are baked to perfection in a muffin tin, making them the ideal grab-and-go option. At just 10 minutes of prep time and a healthy twist on classic scrambled eggs, this recipe delivers flavor without the extra calories, thanks to the use of low-fat milk and cheese. Serve them fresh from the oven for a warm, wholesome meal, or refrigerate them for up to four days for an effortless reheat-and-eat breakfast or snack. Perfect for busy families and health-conscious foodies alike!
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Recipe Information
Ingredients
- 8 pieces large eggs
- 1/4 cup low-fat milk
- 1 cup bell peppers (any color), diced
- 1 cup baby spinach, chopped
- 1/4 cup green onions, thinly sliced
- 1/2 cup low-fat shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 as needed cooking spray
Instructions
Preheat the oven to 375°F (190°C). Spray a 12-cup muffin tin generously with cooking spray to prevent sticking.
In a large mixing bowl, whisk together the eggs and milk until fully combined and slightly frothy.
Stir in the diced bell peppers, chopped spinach, sliced green onions, and shredded cheddar cheese.
Season the mixture with salt and black pepper, and mix well to ensure all ingredients are evenly distributed.
Using a ladle or measuring cup, divide the egg mixture evenly among the 12 muffin cups, filling each about 3/4 full to allow room for the eggs to puff up as they cook.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the eggs are set and lightly golden on top.
Remove the muffins from the oven and allow them to cool for 5 minutes before using a knife to loosen them from the pan.
Serve warm, or let the muffins cool completely and store them in an airtight container in the refrigerator for up to 4 days. Reheat them in the microwave for 20-30 seconds before serving.
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1513 mg | 504% | |
| Sodium | 2624 mg | 114% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.8 g | ||
| Protein | 70.5 g | 141% | |
| Vitamin D | 8.6 mcg | 43% | |
| Calcium | 788 mg | 61% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1057 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
