Nutrition Facts for Ova deh shrimp and rice

Ova Deh Shrimp and Rice

Image of Ova Deh Shrimp and Rice
Nutriscore Rating: 74/100

Dive into the bold, tropical flavors of Ova Deh Shrimp and Rice, a vibrant one-pan dish that perfectly balances creamy, citrusy, and spicy notes. Tender, juicy shrimp are sautéed with fragrant garlic, sweet bell peppers, and zesty lime, then paired with fluffy jasmine rice infused with rich coconut milk and savory chicken broth. A hint of cayenne, smoky paprika, and fresh thyme elevate this Caribbean-inspired masterpiece, creating a comforting yet exotic meal in just 45 minutes. Finished with a sprinkle of fresh parsley and a squeeze of lime juice, this colorful dish is as beautiful as it is delicious—ideal for weeknight dinners or when you’re craving a taste of the tropics. Perfect for seafood lovers and fans of bold, flavorful cuisine, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams Shrimp (peeled and deveined)
  • 1 cup Jasmine rice
  • 1 cup Coconut milk
  • 1 cup Chicken broth
  • 1 medium Onion (finely chopped)
  • 3 cloves Garlic (minced)
  • 2 stalks Scallions (green onions, sliced)
  • 1 medium Bell pepper (diced)
  • 2 medium Tomatoes (diced)
  • 1 whole Lime (for juice and zest)
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 2 tablespoons Soy sauce
  • 2 tablespoons Cooking oil (vegetable or coconut oil)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the jasmine rice thoroughly in cold water until the water runs clear. Drain well.

2

In a medium saucepan, combine the rinsed rice, 1 cup of coconut milk, 1 cup of chicken broth, and 1/2 teaspoon of salt. Stir well and bring to a boil over medium-high heat.

3

Once the mixture starts boiling, reduce the heat to low, cover the saucepan, and let the rice simmer for 15 minutes. Remove from heat and let it sit, covered, for another 5 minutes before fluffing with a fork.

4

While the rice cooks, heat 2 tablespoons of cooking oil in a large skillet or pan over medium heat.

5

Add the chopped onion, garlic, and scallions to the pan, stirring frequently, and cook until fragrant and softened (about 3-4 minutes).

6

Stir in the diced bell pepper, tomatoes, thyme, paprika, cayenne pepper, and soy sauce. Cook for another 2-3 minutes until the vegetables begin to soften.

7

Add the shrimp to the pan and cook for 2 minutes on each side or until they are pink and opaque.

8

Squeeze the juice of one lime over the shrimp mixture and sprinkle with lime zest. Stir to combine and adjust seasoning with additional salt and pepper, if needed.

9

Serve the coconut rice in bowls, topped with the shrimp and vegetable mixture. Garnish with freshly chopped parsley for a burst of color and flavor.

Cooking Tip: Take your time with each step for the best results!
1331
cal
139.3g
protein
131.3g
carbs
36.2g
fat

Nutrition Facts

1 serving (1836.0g)
Calories
1331
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 0.0 g
Cholesterol 976 mg 326%
Sodium 5087 mg 221%
Total Carbohydrate 131.3 g 48%
Dietary Fiber 12.8 g 46%
Total Sugars 36.1 g
Protein 139.3 g 279%
Vitamin D 22.4 mcg 112%
Calcium 388 mg 30%
Iron 6.8 mg 38%
Potassium 3156 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
39.6%%
23.1%%
Fat: 325 cal (23.1%%)
Protein: 557 cal (39.6%%)
Carbs: 525 cal (37.3%%)