Rice VS Shrimp
A detailed nutritional comparison
Rice
Shrimp
🎯 Quick Verdict
Shrimp is significantly higher in protein (24g vs 2.7g per 100g) and lower in carbs, making it ideal for high-protein or low-carb diets. Rice, on the other hand, is fiber-rich (1.2g vs 0g per 100g) and a great energy source due to its higher carbohydrate content. Both foods have distinct purposes depending on dietary goals and preferences.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 99 | − |
| Protein | 2.7g | 24g | − |
| Carbs | 28g | 0g | − |
| Fat | 0.3g | 0.5g | − |
| Fiber | 1.2g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 2.3mcg | − |
| Calcium | 10mg | 70mg | − |
| Iron | 0.2mg | 0.3mg | − |
🏆 Category Winners
Protein
Shrimp offers nearly 10 times more protein than rice per 100g.
Fiber
Rice contains dietary fiber, while shrimp contains none.
Calories
Both are similarly low in calories (99-130 kcal per 100g).
Vitamins
Shrimp is higher in vitamin D, calcium, and iron compared to rice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Shrimp is low-carb and ideal for ketogenic diets, whereas rice is high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based, but shrimp is animal-based and not vegan.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Shrimp fits the paleo diet, but rice is excluded due to its grain content.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Shrimp is carb-free, whereas rice is high in carbs (28g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Good source of quick-digesting carbohydrates for energy
- Contains small amounts of fiber for digestion
- Gluten-free and allergy-friendly
Food 2 Benefits
- Rich in high-quality protein for muscle growth and repair
- Contains essential nutrients like calcium, vitamin D, and omega-3s
- Low in fat and carbs, suitable for weight loss diets
✅ The Bottom Line
Rice is a versatile carbohydrate source, ideal for energy replenishment or plant-based diets. Shrimp, on the other hand, is a nutrient-dense, high-protein option best suited for weight loss, muscle maintenance, and low-carb diets. Consider your dietary goals when choosing between these two foods.
Choose Food 1 for: Energy boost, vegan or plant-based meals, fiber intake
Choose Food 2 for: Weight loss, high-protein diets, low-carb or keto plans
