Nutrition Facts for Creole jambalaya

Creole Jambalaya

Image of Creole Jambalaya
Nutriscore Rating: 69/100

Dive into the flavors of Louisiana with this hearty and authentic Creole Jambalaya recipe! This one-pot wonder combines tender bites of andouille sausage, juicy chicken thighs, and succulent shrimp with fragrant spices, fresh vegetables, and perfectly cooked long-grain white rice. Infused with bold Creole seasoning, aromatic thyme, and vibrant tomatoes, each spoonful offers a taste of classic Southern cuisine. Topped with a fresh garnish of scallions and parsley, this crowd-pleasing dish is as visually stunning as it is delicious. Whether you're preparing a weeknight dinner or hosting a festive gathering, this jambalaya is a satisfying, flavor-packed meal that's sure to impress. Ready in just over an hour and serving six, it’s the perfect choice for bringing a little Cajun flair to your table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons olive oil
  • 12 ounces andouille sausage
  • 1 pound boneless, skinless chicken thighs
  • 1 yellow onion, diced
  • 1 bell pepper, diced (red or green)
  • 3 celery stalks, diced
  • 4 garlic cloves, minced
  • 14.5 ounces canned diced tomatoes
  • 3 cups chicken broth
  • 1.5 cups long-grain white rice
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons Creole seasoning
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 2 scallions, sliced (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Slice the andouille sausage into rounds and brown them in the pot for 5-7 minutes, then remove and set aside.

3

Cut the chicken thighs into bite-sized pieces. Add to the pot with the remaining olive oil, seasoning lightly with salt and pepper. Sear until browned but not cooked through, about 5 minutes, then remove and set aside with the sausage.

4

In the same pot, add the diced onion, bell pepper, and celery. Cook for 5-6 minutes until softened.

5

Add the minced garlic and cook for 1 minute until fragrant.

6

Stir in the diced tomatoes, chicken broth, rice, Creole seasoning, dried thyme, and bay leaves. Mix well.

7

Return the sausage and chicken to the pot, ensuring they are submerged in the liquid. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, stirring occasionally to prevent sticking.

8

Add the shrimp to the pot, stirring them gently into the rice. Cover and cook for an additional 5-7 minutes, or until the shrimp are pink and fully cooked.

9

Remove the pot from the heat, discard the bay leaves, and let the jambalaya rest for 5 minutes.

10

Garnish with sliced scallions and chopped parsley before serving. Adjust the seasoning with additional salt and black pepper if needed.

⚑
Cooking Tip: Take your time with each step for the best results!
3652
cal
310.1g
protein
152.6g
carbs
201.4g
fat

Nutrition Facts

1 serving (3273.4g)
Calories
3652
% Daily Value*
Total Fat 201.4 g 258%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 6.2 g
Cholesterol 1761 mg 587%
Sodium 13411 mg 583%
Total Carbohydrate 152.6 g 55%
Dietary Fiber 22.3 g 80%
Total Sugars 28.4 g
Protein 310.1 g 620%
Vitamin D 0.8 mcg 4%
Calcium 734 mg 56%
Iron 22.7 mg 126%
Potassium 5872 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
33.9%%
49.5%%
Fat: 1812 cal (49.5%%)
Protein: 1240 cal (33.9%%)
Carbs: 610 cal (16.7%%)