Nutrition Facts for Our canada meatballs not your average meatballs

Our Canada Meatballs Not Your Average Meatballs

Image of Our Canada Meatballs Not Your Average Meatballs
Nutriscore Rating: 58/100

Elevate your meatball game with "Our Canada Meatballs: Not Your Average Meatballs," a delectable recipe that combines classic comfort with a Canadian twist. Made with a perfect blend of lean ground beef and pork, these meatballs are infused with the subtle sweetness of maple syrup, savory Dijon mustard, and a hint of smoked paprika for a bold, well-rounded flavor. Grated onion and fresh parsley add moisture and brightness, while pan-searing ensures a golden, crispy exterior. Finished in the oven and optionally brushed with a luscious maple glaze, these meatballs are versatile enough to star in anything from cozy pasta dishes to game-day appetizers. Ready in just 40 minutes, this crowd-pleaser delivers both convenience and unforgettable taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb Ground beef (lean)
  • 0.5 lb Ground pork
  • 0.75 cup Panko breadcrumbs
  • 0.25 cup Milk
  • 1 unit Large egg
  • 2 cloves Garlic (minced)
  • 0.5 cup Yellow onion (grated)
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 0.25 cup Maple glaze (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the Panko breadcrumbs and milk. Stir and let sit for 2-3 minutes until the breadcrumbs absorb the liquid.

3

Add the ground beef, ground pork, egg, minced garlic, grated onion, parsley, maple syrup, Dijon mustard, Worcestershire sauce, smoked paprika, salt, and black pepper. Mix gently with your hands until evenly combined, but do not overmix.

4

Using a cookie scoop or your hands, form the mixture into 1.5-inch meatballs and place them on the prepared baking sheet. The recipe should yield approximately 16-18 meatballs.

5

Heat vegetable oil in a large skillet over medium-high heat. Once hot, sear the meatballs in batches, turning occasionally, until they are browned on all sides. This step should take about 4-5 minutes per batch.

6

Transfer the browned meatballs back to the lined baking sheet and bake in the preheated oven for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

7

If using the optional maple glaze, brush the meatballs with the glaze immediately after removing them from the oven for a sweet and savory finish.

8

Serve warm as an appetizer, on pasta, or with mashed potatoes. Enjoy the Canadian-inspired deliciousness!

Cooking Tip: Take your time with each step for the best results!
2713
cal
192.0g
protein
132.9g
carbs
161.3g
fat

Nutrition Facts

1 serving (1089.3g)
Calories
2713
% Daily Value*
Total Fat 161.3 g 207%
Saturated Fat 55.4 g 277%
Polyunsaturated Fat 16.8 g
Cholesterol 758 mg 253%
Sodium 3628 mg 158%
Total Carbohydrate 132.9 g 48%
Dietary Fiber 4.5 g 16%
Total Sugars 92.9 g
Protein 192.0 g 384%
Vitamin D 1.7 mcg 8%
Calcium 362 mg 28%
Iron 18.4 mg 102%
Potassium 2025 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
27.9%%
52.8%%
Fat: 1451 cal (52.8%%)
Protein: 768 cal (27.9%%)
Carbs: 531 cal (19.3%%)