Nutrition Facts for Grilled salmon with baby bok chop

Grilled Salmon with Baby Bok Chop

Image of Grilled Salmon with Baby Bok Chop
Nutriscore Rating: 75/100

Elevate your weeknight dinner routine with this vibrant and healthy Grilled Salmon with Baby Bok Choy recipe! Perfectly seasoned salmon fillets are kissed by the grill until flaky and tender, then paired with smoky, charred baby bok choy for a restaurant-quality meal that's both nutritious and flavorful. The dish features a mouthwatering marinade made with soy sauce, honey, garlic, and ginger, while a zesty lemon dressing adds a bright finish to the grilled bok choy. Topped with a sprinkle of sesame seeds and fresh green onions, this easy 30-minute recipe is a feast for the senses. Ideal for seafood lovers looking for a quick, balanced meal, this recipe delivers bold flavors with minimal effort!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Salmon fillets
  • 4 heads Baby bok choy
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 2 cloves Garlic
  • 1 inch Ginger
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 1 teaspoon Sesame seeds
  • 2 stalks Green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat a grill or grill pan to medium-high heat.

2

Rinse the salmon fillets under cool water and pat them dry with paper towels. Season both sides with salt and black pepper.

3

In a small bowl, whisk together 2 tablespoons of olive oil, soy sauce, honey, minced garlic, and grated ginger to create the marinade.

4

Brush the marinade over the salmon fillets, ensuring even coverage. Let them rest for 10 minutes to absorb the flavors.

5

While the salmon marinates, wash the baby bok choy thoroughly and cut each head in half lengthwise.

6

In a separate small bowl, mix 1 tablespoon of olive oil, lemon juice, and a pinch of salt to create a dressing for the bok choy.

7

Place the salmon fillets on the preheated grill. Cook for 4-5 minutes on each side, or until the salmon is opaque and easily flakes with a fork. Remove from the grill and set aside.

8

Place the halved baby bok choy on the grill, cut side down. Grill for 2-3 minutes, then flip and cook for another 2-3 minutes, until slightly charred and tender-crisp.

9

Plate the grilled salmon alongside the baby bok choy. Drizzle the lemon dressing over the bok choy for added flavor.

10

Garnish the dish with sesame seeds and thinly sliced green onions before serving.

11

Serve immediately and enjoy your Grilled Salmon with Baby Bok Choy!

Cooking Tip: Take your time with each step for the best results!
1535
cal
120.9g
protein
44.8g
carbs
101.6g
fat

Nutrition Facts

1 serving (1467.9g)
Calories
1535
% Daily Value*
Total Fat 101.6 g 130%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 4.7 g
Cholesterol 200 mg 67%
Sodium 4443 mg 193%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 14.1 g 50%
Total Sugars 28.3 g
Protein 120.9 g 242%
Vitamin D 0.0 mcg 0%
Calcium 893 mg 69%
Iron 11.2 mg 62%
Potassium 2337 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
30.7%%
58.0%%
Fat: 914 cal (58.0%%)
Protein: 483 cal (30.7%%)
Carbs: 179 cal (11.4%%)