Nutrition Facts for Orangy pork chops

Orangy Pork Chops

Infuse your dinner table with a burst of citrusy flavor with these irresistible Orangy Pork Chops! This quick and easy recipe elevates bone-in pork chops with a lusciously tangy orange sauce made from fresh orange juice, fragrant orange zest, honey, and a touch of savory soy sauce. The chops are perfectly seared for a golden-brown crust, then simmered in the thickened sauce until juicy and tender. A hint of garlic, paprika, and fresh parsley adds depth and vibrancy to this dynamic dish. Ready in just 30 minutes, these pork chops are an ideal centerpiece for a weeknight dinner or a special gathering. Serve them over rice or alongside creamy mashed potatoes for a complete meal that bursts with flavor in every bite! Keywords: orangy pork chops, citrus pork chop recipe, easy pork chop dinner, orange glaze pork chops.

Nutriscore Rating: 63/100
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Image of Orangy Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 cup fresh orange juice
  • 1 tablespoon orange zest
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 pieces garlic cloves, minced
  • 1 teaspoon ground paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Season the pork chops on both sides with salt, black pepper, and ground paprika.

Step 2

Heat olive oil in a large skillet over medium-high heat. Once hot, sear the pork chops for 3-4 minutes per side or until golden brown. Remove the pork chops and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 30 seconds, being careful not to burn it.

Step 4

Stir in the orange juice, orange zest, honey, and soy sauce. Bring the mixture to a gentle simmer.

Step 5

In a small bowl, mix the cornstarch with water to create a slurry. Slowly pour the slurry into the orange sauce, stirring continuously until the sauce thickens slightly.

Step 6

Return the pork chops to the skillet, spooning the sauce over them. Cover and let them cook for 8-10 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 7

Remove the pork chops from the skillet and let them rest for 2-3 minutes.

Step 8

Garnish with fresh parsley, and serve the pork chops with the orange sauce drizzled over the top. Pair with rice, mashed potatoes, or a fresh salad for a complete meal.

Nutrition Facts

Serving size (1216.5g)
Amount per serving % Daily Value*
Calories 2402.7
Total Fat 141.6g 0%
Saturated Fat 44.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 544mg 0%
Sodium 3992.9mg 0%
Total Carbohydrate 70.4g 0%
Dietary Fiber 3.9g 0%
Total Sugars 55.4g
Protein 198.3g 0%
Vitamin D 0IU 0%
Calcium 163.1mg 0%
Iron 8.0mg 0%
Potassium 3267.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 33.8%
Carbs: 12.0%