Nutrition Facts for Orangy pork chops
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Orangy Pork Chops

Image of Orangy Pork Chops
Nutriscore Rating: 67/100

Infuse your dinner table with a burst of citrusy flavor with these irresistible Orangy Pork Chops! This quick and easy recipe elevates bone-in pork chops with a lusciously tangy orange sauce made from fresh orange juice, fragrant orange zest, honey, and a touch of savory soy sauce. The chops are perfectly seared for a golden-brown crust, then simmered in the thickened sauce until juicy and tender. A hint of garlic, paprika, and fresh parsley adds depth and vibrancy to this dynamic dish. Ready in just 30 minutes, these pork chops are an ideal centerpiece for a weeknight dinner or a special gathering. Serve them over rice or alongside creamy mashed potatoes for a complete meal that bursts with flavor in every bite! Keywords: orangy pork chops, citrus pork chop recipe, easy pork chop dinner, orange glaze pork chops.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 1 cup fresh orange juice
  • 1 tablespoon orange zest
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 pieces garlic cloves, minced
  • 1 teaspoon ground paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt, black pepper, and ground paprika.

2

Heat olive oil in a large skillet over medium-high heat. Once hot, sear the pork chops for 3-4 minutes per side or until golden brown. Remove the pork chops and set aside.

3

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 30 seconds, being careful not to burn it.

4

Stir in the orange juice, orange zest, honey, and soy sauce. Bring the mixture to a gentle simmer.

5

In a small bowl, mix the cornstarch with water to create a slurry. Slowly pour the slurry into the orange sauce, stirring continuously until the sauce thickens slightly.

6

Return the pork chops to the skillet, spooning the sauce over them. Cover and let them cook for 8-10 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

7

Remove the pork chops from the skillet and let them rest for 2-3 minutes.

8

Garnish with fresh parsley, and serve the pork chops with the orange sauce drizzled over the top. Pair with rice, mashed potatoes, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
375
cal
28.6g
protein
17.4g
carbs
21.2g
fat

Nutrition Facts

1 serving (272.4g)
Calories
375
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 845 mg 37%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 0.8 g 3%
Total Sugars 13.6 g
Protein 28.6 g 57%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 1.4 mg 8%
Potassium 517 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
30.5%%
50.9%%
Fat: 760 cal (50.9%%)
Protein: 456 cal (30.5%%)
Carbs: 278 cal (18.6%%)