Nutrition Facts for Tangy citrus pork chops

Tangy Citrus Pork Chops

Image of Tangy Citrus Pork Chops
Nutriscore Rating: 63/100

Brighten up your dinner table with these flavorful Tangy Citrus Pork Chops, a quick and easy dish that combines succulent bone-in pork chops with a tangy-sweet glaze. Seasoned with paprika, garlic, and a zesty blend of fresh orange and lemon juice, these chops are seared to golden perfection and simmered in a luscious sauce enriched with honey and soy sauce. This one-pan recipe not only delivers bold citrus flavors but also uses a cornstarch slurry for a beautifully thickened glaze that clings to every bite. Perfect for weeknight dinners or special occasions, these pork chops are ready in just 30 minutes and pair effortlessly with roasted vegetables or creamy mashed potatoes. Garnished with fresh parsley for a pop of color, this dish is as visually stunning as it is irresistibly delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 0.5 cup orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 pieces garlic cloves, minced
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the pork chops dry with paper towels, then season both sides with salt, black pepper, and paprika.

2

Heat a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the pork chops and sear for 4-5 minutes per side until golden brown. Remove the pork chops from the skillet and set aside.

3

Reduce the heat to medium and add the orange juice, lemon juice, honey, soy sauce, and minced garlic to the skillet. Stir well to combine the ingredients.

4

In a small bowl, whisk together the cornstarch and water to make a slurry. Add the slurry to the skillet and stir to thicken the sauce slightly.

5

Return the pork chops to the skillet, spoon the sauce over them, and let them simmer in the sauce for 5-6 minutes until fully cooked (internal temperature of 145°F or 63°C).

6

Remove the skillet from heat and sprinkle the pork chops with chopped fresh parsley for garnish.

7

Serve the Tangy Citrus Pork Chops with your favorite sides, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2340
cal
196.3g
protein
58.3g
carbs
141.1g
fat

Nutrition Facts

1 serving (1107.6g)
Calories
2340
% Daily Value*
Total Fat 141.1 g 181%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 3426 mg 149%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 2.8 g 10%
Total Sugars 45.8 g
Protein 196.3 g 393%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 8.7 mg 48%
Potassium 3135 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
34.3%%
55.5%%
Fat: 1269 cal (55.5%%)
Protein: 785 cal (34.3%%)
Carbs: 233 cal (10.2%%)