Orangy Cantaloupe Milk Shake
Quench your thirst with this bright and refreshing Orangy Cantaloupe Milk Shake, a creamy blend of juicy cantaloupe and zesty orange juice that’s perfect for warm days or any time you crave a citrusy, fruity treat. This easy-to-make recipe combines fresh, diced cantaloupe with freshly squeezed orange juice, cold milk, and indulgent scoops of vanilla ice cream for a drink that’s both hydrating and satisfyingly creamy. A drizzle of honey adds a touch of natural sweetness (if desired), while a sprinkle of aromatic orange zest elevates every sip with vibrant citrus notes. Ready in just 10 minutes, this chilled, velvety milkshake is a delightful combination of flavors and textures, perfect for breakfast, a midday refreshment, or a sweet dessert.
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Recipe Information
Ingredients
- 2 cups (diced) Cantaloupe
- 1 cup (freshly squeezed) Orange juice
- 1 cup (cold) Milk
- 2 scoops Vanilla ice cream
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
- 0.5 teaspoon Orange zest
Instructions
Prepare the cantaloupe by peeling, deseeding, and cutting it into small cubes. Measure 2 cups of diced cantaloupe.
In a blender, add the diced cantaloupe, freshly squeezed orange juice, cold milk, and vanilla ice cream.
For added sweetness, drizzle in 1 tablespoon of honey (optional).
Add ice cubes to the blender for a chilled, slushy consistency.
Blend all the ingredients together on high speed until smooth and creamy.
Taste the milkshake and adjust the sweetness with more honey if needed.
Pour the milkshake into glasses and sprinkle a pinch of orange zest on top for an extra burst of citrus flavor.
Serve immediately with a straw or spoon. Enjoy your Orangy Cantaloupe Milk Shake!
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 100.9 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 515 mg | 40% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1595 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
