Cantaloupe Dream Smoothie
Indulge in a burst of summer flavor with this refreshing Cantaloupe Dream Smoothie! Packed with sweet, juicy cantaloupe and balanced by creamy Greek yogurt, this quick and easy recipe is a perfect way to stay cool. Fresh orange juice adds a zesty twist, while a drizzle of honey and a hint of vanilla extract create a naturally sweet and fragrant blend. With just 10 minutes of prep time, it's the ideal healthy breakfast, snack, or post-workout refreshment. Serve it ice-cold with an optional garnish of mint for a fresh, vibrant finish. This cantaloupe smoothie is not only delicious but also an excellent source of vitamins and hydration—perfect for busy mornings or lazy afternoons.
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Recipe Information
Ingredients
- 2 cups (cubed) cantaloupe
- 1 cup Greek yogurt
- 0.5 cup fresh orange juice
- 2 tablespoons honey
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
- 2 sprigs (optional garnish) mint leaves
Instructions
Peel the cantaloupe and remove its seeds. Cut the flesh into roughly 1-inch cubes to measure out 2 cups.
In a blender, combine the cantaloupe cubes, Greek yogurt, fresh orange juice, honey, vanilla extract, and ice cubes.
Blend on high speed until smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure everything is fully incorporated.
Taste the smoothie and adjust sweetness by adding a small drizzle of honey if desired.
Pour the smoothie into glasses and garnish with a sprig of mint if using.
Serve immediately and enjoy your refreshing Cantaloupe Dream Smoothie!
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 82.4 g | 30% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 75.5 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
