Westglow Spa Health Cocktail with Tofu and Cantaloupe
Elevate your wellness routine with the refreshing and nutrient-packed Westglow Spa Health Cocktail with Tofu and Cantaloupe—a vibrant blend of sweet cantaloupe, creamy silken tofu, and zesty orange juice. This rejuvenating smoothie combines unsweetened almond milk and optional honey for a naturally sweet, dairy-free treat, making it a perfect choice for health-conscious individuals or spa-inspired mornings. Packed with plant-based protein from tofu and infused with a touch of fresh mint, this quick and easy 10-minute recipe is a hydrating masterpiece that’s as soothing as it is energizing. Serve it ice-cold to savor its velvety texture and rejuvenating flavor profile. Perfect for breakfast, a post-workout refuel, or an afternoon pick-me-up, this cocktail is your ticket to healthy indulgence!
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Recipe Information
Ingredients
- 2 cups cantaloupe, peeled and cubed
- 1 cup silken tofu
- 1 cup unsweetened almond milk
- 1 cup fresh orange juice
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
- 4 leaves mint leaves (for garnish)
Instructions
1. Peel and cube the cantaloupe into bite-sized pieces to measure 2 cups.
2. In a blender, add the cantaloupe, silken tofu, almond milk, orange juice, and honey (if using).
3. Blend on high speed for 30-60 seconds until smooth and creamy.
4. Add the ice cubes to the blender and pulse until the ice is fully crushed and incorporated into the cocktail.
5. Taste the mixture and adjust sweetness by adding more honey if desired.
6. Pour the smoothie into glasses and garnish with fresh mint leaves.
7. Serve immediately and enjoy your healthy Westglow Spa Health Cocktail!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrate | 87.8 g | 32% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 74.3 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1332 mg | 102% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2091 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
