Nutrition Facts for Roasted rosemary chicken with lemon soy sauce
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Roasted Rosemary Chicken with Lemon Soy Sauce

Image of Roasted Rosemary Chicken with Lemon Soy Sauce
Nutriscore Rating: 63/100

Experience the perfect harmony of bold flavors with this Roasted Rosemary Chicken with Lemon Soy Sauce. Tender, juicy chicken thighs are infused with the earthy aroma of fresh rosemary tucked beneath golden-crisp skin, while a zesty marinade of freshly squeezed lemon juice, savory soy sauce, and a hint of honey lends the dish a delicate balance of tangy and sweet. Baked to perfection and finished with a caramelized glaze for extra richness, this dish is as visually stunning as it is flavorful. Ideal for weeknight dinners or an elegant weekend meal, it pairs beautifully with roasted vegetables or a vibrant garden salad. Easy to prepare in under an hour, this recipe brings gourmet sophistication to your table with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Bone-in, skin-on chicken thighs
  • 4 sprigs Fresh rosemary sprigs
  • 2 pieces Lemon
  • 3 tablespoons Soy sauce
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves
  • 2 tablespoons Honey
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Pat the chicken thighs dry with a paper towel and season them with salt and black pepper.

3

Peel and mince the garlic cloves. Set aside.

4

Zest one lemon and then juice both lemons into a small bowl. Reserve the juice and zest separately.

5

In a medium bowl, whisk together the lemon juice, soy sauce, honey, minced garlic, and 1 tablespoon of olive oil. This will be your lemon soy sauce marinade.

6

Carefully loosen the skin of each chicken thigh and slide a rosemary sprig underneath the skin. Place the chicken thighs in a roasting dish or a cast-iron skillet, skin side up.

7

Brush the chicken thighs with the remaining tablespoon of olive oil to help crisp the skin in the oven.

8

Pour half of the lemon soy sauce mixture over the chicken thighs, ensuring they are evenly coated. Reserve the remaining marinade for later.

9

Roast the chicken in the preheated oven for 30-35 minutes, basting with the pan juices halfway through.

10

During the last 5 minutes of cooking, drizzle the reserved lemon soy sauce mixture over the chicken for added flavor. Optionally, place the dish under the broiler for 2-3 minutes to caramelize the skin.

11

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with lemon zest and any additional rosemary, if desired.

12

Serve warm, pairing the chicken with your favorite sides such as roasted vegetables or a fresh garden salad.

⚑
Cooking Tip: Take your time with each step for the best results!
332
cal
20.1g
protein
16.2g
carbs
22.0g
fat

Nutrition Facts

1 serving (195.1g)
Calories
332
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 990 mg 43%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 2.1 g 8%
Total Sugars 10.1 g
Protein 20.1 g 40%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.8 mg 10%
Potassium 344 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
23.3%%
57.7%%
Fat: 792 cal (57.7%%)
Protein: 320 cal (23.3%%)
Carbs: 260 cal (19.0%%)