Nutrition Facts for Orange pork chop skillet for 2

Orange Pork Chop Skillet for 2

Image of Orange Pork Chop Skillet for 2
Nutriscore Rating: 63/100

Transform dinner for two into a gourmet experience with this irresistible Orange Pork Chop Skillet recipe. Tender, bone-in pork chops are pan-seared to golden perfection and simmered in a zesty, citrus-infused sauce made with fresh orange juice, honey, and a hint of soy sauce for a perfectly balanced sweet and savory flavor. Enhanced by aromatic garlic and a touch of fresh orange zest, this one-skillet wonder comes together in just 30 minutes, making it ideal for weeknight cooking or a cozy date night. Serve these juicy, flavorful pork chops with a side of fluffy rice or roasted vegetables to soak up the luscious orange glaze. Perfectly portioned for two, this dish is as delightful to eat as it is easy to make!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces bone-in pork chops
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons olive oil
  • 0.5 cups orange juice
  • 1 teaspoons orange zest
  • 2 tablespoons honey
  • 1 tablespoons soy sauce
  • 2 cloves garlic
  • 1 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the pork chops on both sides with salt and black pepper.

2

Heat olive oil in a skillet over medium-high heat until shimmering. Add the pork chops and sear for 4-5 minutes per side, or until golden brown. Remove the pork chops from the skillet and set aside.

3

Lower the heat to medium and add minced garlic to the skillet. Cook for about 30 seconds or until fragrant.

4

In a small bowl, whisk together orange juice, orange zest, honey, and soy sauce. Pour this mixture into the skillet and bring it to a simmer.

5

In another bowl, mix cornstarch and water until smooth. Slowly whisk the cornstarch slurry into the orange sauce to thicken it. Stir continuously for 1-2 minutes until the sauce reaches your desired consistency.

6

Return the pork chops to the skillet, spoon the orange sauce over them, and let them simmer for an additional 5-7 minutes, or until the pork chops are cooked through and reach an internal temperature of 145°F (63°C).

7

Garnish with fresh parsley (if desired) and serve immediately alongside your favorite side dishes, such as rice or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1269
cal
99.2g
protein
53.2g
carbs
70.6g
fat

Nutrition Facts

1 serving (643.4g)
Calories
1269
% Daily Value*
Total Fat 70.6 g 91%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 1.4 g
Cholesterol 272 mg 91%
Sodium 1997 mg 87%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 1.3 g 5%
Total Sugars 44.7 g
Protein 99.2 g 198%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 3.8 mg 21%
Potassium 1610 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
31.9%%
51.0%%
Fat: 635 cal (51.0%%)
Protein: 396 cal (31.9%%)
Carbs: 212 cal (17.1%%)