Nutrition Facts for Orange baked chicken ii
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Orange Baked Chicken Ii

Image of Orange Baked Chicken Ii
Nutriscore Rating: 66/100

Infuse your dinner table with vibrant, citrusy flavor by making Orange Baked Chicken II, a succulent dish featuring tender, juicy bone-in chicken thighs marinated in a zesty blend of fresh orange juice, soy sauce, honey, and fragrant garlic. Elevated by the addition of orange zest and dried thyme, this baked chicken is topped with vibrant orange slices as it roasts to golden perfection in the oven. Perfect for a quick yet impressive weeknight dinner, this recipe comes together with just 15 minutes of prep and delivers a mouthwatering sweet-and-savory combination. Garnish with fresh parsley for a pop of color and pair it with roasted vegetables or fluffy rice for a complete, satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Fresh orange juice
  • 1 tablespoon Orange zest
  • 3 cloves Garlic (minced)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 orange Orange slices
  • 2 tablespoons Chopped fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium mixing bowl, combine fresh orange juice, orange zest, minced garlic, soy sauce, honey, olive oil, dried thyme, salt, and black pepper. Whisk together until well combined.

3

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

4

Once marinated, transfer the chicken thighs to a baking dish, skin-side up. Pour any remaining marinade over the top.

5

Arrange orange slices over and around the chicken for added flavor and presentation.

6

Bake the chicken in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.

7

Remove the chicken from the oven and let it rest for 5 minutes.

8

Garnish with freshly chopped parsley before serving.

9

Serve warm with your choice of side dishes, such as rice, roasted vegetables, or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
498
cal
29.3g
protein
22.3g
carbs
32.8g
fat

Nutrition Facts

1 serving (293.3g)
Calories
498
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 880 mg 38%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 1.8 g 6%
Total Sugars 18.2 g
Protein 29.3 g 59%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 1.8 mg 10%
Potassium 541 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
23.2%%
58.9%%
Fat: 1185 cal (58.9%%)
Protein: 467 cal (23.2%%)
Carbs: 358 cal (17.8%%)