Orange Oatmeal 3 Ingredients
Brighten your morning routine with this simple yet flavorful Orange Oatmeal made with just 3 ingredients! Perfect for busy mornings, this wholesome breakfast requires only rolled oats, fresh orange juice, and an optional drizzle of honey for natural sweetness. The oats are gently simmered in tangy orange juice, creating a creamy, citrus-infused bowl of goodness that's ready in under 15 minutes. With no dairy or refined sugar, this recipe is a light yet satisfying way to start your day. Garnish with vibrant orange zest or fresh fruit for an extra burst of flavor and color. Ideal for busy individuals seeking a quick, nutritious, and tasty breakfast option!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1.5 cups Orange juice
- 1 tablespoon Honey (optional, for sweetness)
Instructions
1. In a small saucepan, pour 1.5 cups of orange juice and bring it to a gentle simmer over medium heat.
2. Add 1 cup of rolled oats to the simmering orange juice and stir to combine.
3. Reduce the heat to low and cook the oatmeal, stirring occasionally, until the oats have absorbed the orange juice and the mixture has thickened. This should take about 5-7 minutes.
4. If you prefer your oatmeal a bit sweeter, stir in 1 tablespoon of honey (optional).
5. Once cooked, remove the saucepan from heat and let the oatmeal sit for 1-2 minutes to cool slightly.
6. Divide the oatmeal into two bowls and serve warm. Optionally, garnish with orange zest or fresh fruit for extra flavor.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 24.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
