Creamy Fruit Cups
Indulge in a vibrant and refreshing treat with these Creamy Fruit Cups—a no-bake, easy-to-make dessert that’s as healthy as it is delicious. Featuring layers of creamy Greek yogurt sweetened with honey and vanilla, these parfait-style cups are bursting with the natural flavors of fresh strawberries, blueberries, and kiwi. Crunchy granola adds a delightful texture, while an optional garnish of mint leaves provides a pop of color and freshness. Perfect for breakfast, a light dessert, or an on-the-go snack, this recipe comes together in just 15 minutes and is as visually stunning as it is satisfying. Ideal for entertaining or meal prepping, these Creamy Fruit Cups are a guilt-free indulgence that’s simple, versatile, and absolutely irresistible.
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Recipe Information
Ingredients
- 2 cups Greek yogurt
- 3 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Strawberries
- 1 cup Blueberries
- 2 Kiwi
- 1 cup Granola
- 8 leaves Mint leaves (optional, for garnish)
Instructions
In a medium mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth and creamy. Set aside.
Wash and prepare the fruits: hull and slice the strawberries, peel and dice the kiwi into small chunks, and ensure the blueberries are free from stems.
Set out 4 serving cups or small bowls.
Start layering the ingredients in each cup: Begin with 2 tablespoons of the creamy yogurt mixture at the base.
Add a layer of strawberries, followed by a tablespoon of granola.
Repeat with another layer of yogurt, then add blueberries and another tablespoon of granola.
Top with a final layer of yogurt and a mix of kiwi chunks and fruits, depending on your preference.
Optionally, garnish each cup with a small sprinkle of granola and a mint leaf for a fresh, decorative touch.
Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 215.0 g | 78% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 141.8 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 593 mg | 46% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1324 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
