Creamy Fruit Cups
Indulge in a vibrant and refreshing treat with these Creamy Fruit Cups—a no-bake, easy-to-make dessert that’s as healthy as it is delicious. Featuring layers of creamy Greek yogurt sweetened with honey and vanilla, these parfait-style cups are bursting with the natural flavors of fresh strawberries, blueberries, and kiwi. Crunchy granola adds a delightful texture, while an optional garnish of mint leaves provides a pop of color and freshness. Perfect for breakfast, a light dessert, or an on-the-go snack, this recipe comes together in just 15 minutes and is as visually stunning as it is satisfying. Ideal for entertaining or meal prepping, these Creamy Fruit Cups are a guilt-free indulgence that’s simple, versatile, and absolutely irresistible.
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Recipe Information
Ingredients
- 2 cups Greek yogurt
- 3 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Strawberries
- 1 cup Blueberries
- 2 Kiwi
- 1 cup Granola
- 8 leaves Mint leaves (optional, for garnish)
Instructions
In a medium mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth and creamy. Set aside.
Wash and prepare the fruits: hull and slice the strawberries, peel and dice the kiwi into small chunks, and ensure the blueberries are free from stems.
Set out 4 serving cups or small bowls.
Start layering the ingredients in each cup: Begin with 2 tablespoons of the creamy yogurt mixture at the base.
Add a layer of strawberries, followed by a tablespoon of granola.
Repeat with another layer of yogurt, then add blueberries and another tablespoon of granola.
Top with a final layer of yogurt and a mix of kiwi chunks and fruits, depending on your preference.
Optionally, garnish each cup with a small sprinkle of granola and a mint leaf for a fresh, decorative touch.
Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 32.0 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
