Nutrition Facts for Orange fluff salad
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Orange Fluff Salad

Image of Orange Fluff Salad
Nutriscore Rating: 66/100

Indulge in the creamy, nostalgic delight of Orange Fluff Salad, a no-bake dessert that's as easy to make as it is to love. Bursting with citrusy flavor from instant orange gelatin, this crowd-pleasing favorite combines the tangy richness of cottage cheese, the sweetness of mandarin oranges and pineapple, and the airy texture of whipped topping. Mini marshmallows bring a fun, pillowy chew to every bite, while the quick 15-minute prep makes this a go-to recipe for busy weeknights, summer gatherings, or holiday buffets. Perfectly chilled and refreshingly light, this retro-inspired dessert salad is guaranteed to brighten any table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 oz Instant orange gelatin mix
  • 1 cup Boiling water
  • 1 cup Cold water
  • 8 oz Whipped topping (thawed)
  • 16 oz Cottage cheese
  • 15 oz Canned mandarin oranges (drained)
  • 20 oz Crushed pineapple (drained)
  • 2 cups Mini marshmallows
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the orange gelatin mix and the boiling water. Stir well until the gelatin is fully dissolved, about 2 minutes.

2

Add the cold water to the dissolved gelatin mixture and stir to combine. Set the mixture aside and allow it to cool to room temperature.

3

Once the gelatin has cooled, fold in the whipped topping. Gently stir until the mixture is smooth and uniformly combined.

4

Add the cottage cheese to the bowl and stir gently to incorporate it into the fluffy mixture.

5

Gently fold in the drained mandarin oranges and crushed pineapple, ensuring the fruit is evenly distributed throughout the salad.

6

Add the mini marshmallows and fold them carefully into the mixture, ensuring they are evenly mixed without deflating the fluffy texture.

7

Cover the bowl with plastic wrap and refrigerate the salad for at least 2 hours, or until well-chilled and set.

8

Before serving, give the salad a light stir and spoon it into a serving dish or individual bowls. Optionally, garnish with a few additional mandarin orange segments or mini marshmallows for presentation.

Cooking Tip: Take your time with each step for the best results!
243
cal
6.8g
protein
42.9g
carbs
4.7g
fat

Nutrition Facts

1 serving (293.7g)
Calories
243
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 237 mg 10%
Total Carbohydrate 42.9 g 16%
Dietary Fiber 1.5 g 5%
Total Sugars 36.4 g
Protein 6.8 g 14%
Vitamin D 0.1 mcg 1%
Calcium 75 mg 6%
Iron 0.3 mg 2%
Potassium 215 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.2%%
11.4%%
17.4%%
Fat: 335 cal (17.4%%)
Protein: 219 cal (11.4%%)
Carbs: 1369 cal (71.2%%)