Orange and Date Salad Moroccan
Bright, zesty, and irresistibly fragrant, this Moroccan Orange and Date Salad is a feast for the senses and a celebration of vibrant Mediterranean flavors. Juicy orange slices are paired with sweet, caramel-like Medjool dates and fresh mint for a refreshing combination, while a hint of ground cinnamon and a drizzle of honey infused with orange blossom water elevate this dish to exotic new heights. Optional toasted slivered almonds add a delightful crunch, making this quick-to-prepare salad a perfect balance of textures and aromas. Ideal as a light appetizer, a side dish, or even a healthy dessert, this no-cook recipe is ready in just 15 minutes and will transport your taste buds straight to the bustling streets of Morocco.
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Recipe Information
Ingredients
- 4 whole oranges
- 8 whole Medjool dates
- 12 leaves fresh mint leaves
- 0.5 teaspoons ground cinnamon
- 1 teaspoons orange blossom water
- 1 tablespoons honey
- 2 tablespoons slivered almonds (optional)
Instructions
Peel the oranges, removing all the white pith. Slice the oranges crosswise into thin rounds and arrange them on a serving platter, slightly overlapping.
Pit the Medjool dates and slice them lengthwise into thin strips. Scatter the dates over the orange slices.
Finely chop the fresh mint leaves and sprinkle them evenly over the oranges and dates.
In a small bowl, mix the ground cinnamon, orange blossom water, and honey. Drizzle this mixture evenly over the salad.
If desired, toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Allow them to cool slightly, then scatter them over the salad for added crunch.
Let the salad rest for 5-10 minutes to allow the flavors to meld together before serving. Serve chilled or at room temperature.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 48.4 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
