Power Protein Yogurt with Whey Flax
Fuel your day with this nutritious and delicious Power Protein Yogurt with Whey Flax—a quick and easy high-protein recipe that's perfect for breakfast, post-workout recovery, or a wholesome snack. Creamy Greek yogurt forms the base, enhanced with a scoop of vanilla or unflavored whey protein powder and the nutty goodness of ground flaxseed for added omega-3s and fiber. A touch of honey or maple syrup provides natural sweetness, while fresh berries, crunchy nuts, and optional shredded coconut add layers of texture and flavor. Ready in just 5 minutes with a no-cook prep, this protein-packed yogurt bowl is as satisfying as it is delicious, keeping you energized and on track with your health goals.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt (2% or full-fat)
- 1 scoop Whey protein powder (vanilla or unflavored)
- 1 tablespoon Ground flaxseed
- 1 teaspoon Honey or maple syrup
- 0.5 cup Fresh berries (e.g., blueberries, strawberries, or raspberries)
- 1 tablespoon Chopped nuts (e.g., almonds, walnuts, or pecans)
- 1 teaspoon Unsweetened shredded coconut (optional)
Instructions
In a medium bowl, add the Greek yogurt.
Sprinkle the whey protein powder evenly over the yogurt.
Add the ground flaxseed and stir until everything is completely combined and smooth.
Drizzle in the honey or maple syrup and gently fold it into the yogurt mixture.
Top the yogurt with fresh berries, chopped nuts, and unsweetened shredded coconut (if using).
Serve immediately and enjoy a delicious, protein-packed snack or meal!
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 24.6 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 667 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
