Nutrition Facts for Onion meatloaf

Onion Meatloaf

Image of Onion Meatloaf
Nutriscore Rating: 61/100

Savor the ultimate comfort food with this irresistible Onion Meatloaf recipe, a savory blend of ground beef, aromatic yellow onion, and classic seasonings that come together in a moist and flavorful loaf. Enhanced with Worcestershire sauce, garlic powder, and paprika, this dish delivers a perfect balance of savory depth and subtle spice. A rich, tangy glaze of ketchup, mustard, and brown sugar caramelizes beautifully atop the meatloaf, creating a mouthwatering crust. With only 15 minutes of prep time and a hearty serving size for six, this easy-to-follow recipe is ideal for busy weeknight dinners or cozy family gatherings. Pair it with creamy mashed potatoes or roasted vegetables for a meal that's as satisfying as it is timeless!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds ground beef
  • 1 large yellow onion
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 2 tablespoons Worcestershire sauce
  • 0.25 cup ketchup
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley
  • 2 tablespoons brown sugar
  • 1 tablespoon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Prepare a loaf pan by lightly greasing it or lining it with parchment paper.

2

Finely mince the yellow onion and set aside.

3

In a large mixing bowl, combine the ground beef, minced onion, breadcrumbs, milk, egg, Worcestershire sauce, ketchup, garlic powder, paprika, salt, black pepper, and parsley.

4

Using clean hands, mix the ingredients together until they are just combined. Avoid overmixing, as this can make the meatloaf dense.

5

Shape the mixture into a loaf and place it in the prepared loaf pan.

6

In a small bowl, mix the brown sugar, an additional 2 tablespoons of ketchup, and mustard to create a glaze.

7

Spread the glaze evenly over the top of the meatloaf.

8

Bake the meatloaf in the preheated oven for 55–60 minutes, or until the internal temperature reaches 160°F (71°C).

9

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

10

Serve warm, accompanied by your favorite side dishes such as mashed potatoes or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
2768
cal
181.7g
protein
132.6g
carbs
177.7g
fat

Nutrition Facts

1 serving (1425.5g)
Calories
2768
% Daily Value*
Total Fat 177.7 g 228%
Saturated Fat 69.1 g 345%
Polyunsaturated Fat 2.2 g
Cholesterol 873 mg 291%
Sodium 5410 mg 235%
Total Carbohydrate 132.6 g 48%
Dietary Fiber 8.6 g 31%
Total Sugars 41.2 g
Protein 181.7 g 363%
Vitamin D 2.7 mcg 13%
Calcium 427 mg 33%
Iron 24.0 mg 133%
Potassium 3084 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
25.4%%
56.0%%
Fat: 1599 cal (56.0%%)
Protein: 726 cal (25.4%%)
Carbs: 530 cal (18.6%%)