Nutrition Facts for Onion and brown gravy meatloaf

Onion and Brown Gravy Meatloaf

Image of Onion and Brown Gravy Meatloaf
Nutriscore Rating: 64/100

Sink your fork into the ultimate comfort food with this Onion and Brown Gravy Meatloaf recipe, a hearty classic elevated with rich, caramelized onions and savory brown gravy. Made with perfectly seasoned ground beef, a touch of Worcestershire sauce, and a blend of aromatic spices like garlic powder and dried thyme, this meatloaf is packed with robust flavors. Combining moist breadcrumbs and a hint of ketchup for sweetness ensures every bite is tender and satisfying. Finished with a luscious brown gravy that drapes each slice, this dish is as easy to prepare as it is indulgent. Perfect for weeknight dinners or a cozy family gathering, this meatloaf pairs beautifully with mashed potatoes or roasted vegetables to complete the meal. With just 20 minutes of prep and a few simple ingredients, this recipe is your go-to for a filling and flavorful dinner everyone will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 lbs Ground beef (80% lean)
  • 1 medium Yellow onion, finely diced
  • 1 cup Breadcrumbs
  • 2 large Eggs
  • 0.5 cup Milk
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried thyme
  • 1 tablespoon Olive oil
  • 1 packet Brown gravy mix
  • 1.5 cups Water
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a standard loaf pan with non-stick cooking spray or line it with parchment paper.

2

Heat olive oil in a skillet over medium heat. Add the diced onion and cook, stirring occasionally, for 6-8 minutes, until soft and lightly caramelized. Remove from heat and let it cool slightly.

3

In a large mixing bowl, combine the ground beef, breadcrumbs, eggs, milk, ketchup, Worcestershire sauce, salt, black pepper, garlic powder, and dried thyme. Add the cooled onions to the mixture.

4

Use clean hands or a spoon to mix everything together until well combined, but avoid over-mixing as it can make the meatloaf tough.

5

Transfer the meat mixture into the prepared loaf pan and press it down evenly with your hands or a spatula.

6

Bake the meatloaf in the preheated oven for 50-60 minutes, or until the internal temperature reads 160°F (71°C) when measured with a meat thermometer.

7

While the meatloaf is baking, prepare the brown gravy. In a small saucepan, whisk together the brown gravy mix and water. Bring it to a boil over medium-high heat, then reduce the heat to low and simmer for 1-2 minutes, stirring constantly, until thickened.

8

Remove the meatloaf from the oven and let it rest in the pan for 10 minutes. Carefully transfer it to a serving platter.

9

Slice the meatloaf and drizzle the brown gravy over each slice. Optionally, garnish with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3223
cal
186.5g
protein
129.2g
carbs
217.7g
fat

Nutrition Facts

1 serving (1861.1g)
Calories
3223
% Daily Value*
Total Fat 217.7 g 279%
Saturated Fat 80.8 g 404%
Polyunsaturated Fat 1.4 g
Cholesterol 1009 mg 336%
Sodium 5622 mg 244%
Total Carbohydrate 129.2 g 47%
Dietary Fiber 7.2 g 26%
Total Sugars 32.5 g
Protein 186.5 g 373%
Vitamin D 4.8 mcg 24%
Calcium 508 mg 39%
Iron 27.0 mg 150%
Potassium 2987 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
23.2%%
60.8%%
Fat: 1959 cal (60.8%%)
Protein: 746 cal (23.2%%)
Carbs: 516 cal (16.0%%)