Nutrition Facts for Chicken curry salad with chutney dressing

Chicken Curry Salad with Chutney Dressing

Image of Chicken Curry Salad with Chutney Dressing
Nutriscore Rating: 76/100

Elevate your salad game with this vibrant and flavorful Chicken Curry Salad with Chutney Dressing! Perfectly tender shredded chicken meets crisp romaine lettuce, sweet red grapes, crunchy celery, and toasted slivered almonds, all tossed in a creamy, tangy dressing infused with the exotic warmth of curry powder and the sweet-savory richness of mango chutney. This quick and easy recipe, ready in just 15 minutes, delivers a delightful balance of textures and flavors, making it an irresistible choice for a light lunch or dinner. Serve it as a standalone dish or pair it with crusty bread for a satisfying meal. If you're searching for a salad that's anything but ordinary, this chicken curry salad is your ticket to a refreshing, gourmet-inspired experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cooked chicken breast, shredded or diced
  • 4 cups Romaine lettuce, chopped
  • 1 cup Red grapes, halved
  • 1 cup Celery, thinly sliced
  • 0.5 cup Slivered almonds, toasted
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Greek yogurt, plain
  • 0.25 cup Mango chutney
  • 0.25 cup Mayonnaise
  • 1 teaspoon Curry powder
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the shredded or diced chicken breast, chopped romaine lettuce, halved red grapes, thinly sliced celery, toasted slivered almonds, and red onion. Toss gently to combine.

2

In a separate smaller bowl, prepare the chutney dressing by whisking together the Greek yogurt, mango chutney, mayonnaise, curry powder, lemon juice, salt, and black pepper until smooth and well-blended.

3

Pour the chutney dressing over the chicken and vegetable mixture. Toss thoroughly until everything is evenly coated in the dressing.

4

Transfer the salad to a serving platter or individual bowls. Garnish with additional toasted almonds or red grapes, if desired.

5

Serve immediately as a light meal or alongside crusty bread or crackers. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2028
cal
176.7g
protein
116.8g
carbs
94.2g
fat

Nutrition Facts

1 serving (1578.2g)
Calories
2028
% Daily Value*
Total Fat 94.2 g 121%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.1 g
Cholesterol 477 mg 159%
Sodium 3217 mg 140%
Total Carbohydrate 116.8 g 42%
Dietary Fiber 19.8 g 71%
Total Sugars 70.3 g
Protein 176.7 g 353%
Vitamin D 0.0 mcg 0%
Calcium 615 mg 47%
Iron 12.1 mg 67%
Potassium 3661 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
35.0%%
41.9%%
Fat: 847 cal (41.9%%)
Protein: 706 cal (35.0%%)
Carbs: 467 cal (23.1%%)