Nutrition Facts for One step crab quiche
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One Step Crab Quiche

Image of One Step Crab Quiche
Nutriscore Rating: 55/100

Transform your brunch spread with this irresistibly easy One Step Crab Quiche, a decadent dish loaded with tender crab meat, creamy Swiss cheese, and a velvety custard base. This recipe simplifies gourmet cooking with minimal prep time and a fuss-free approach, blending milk, cream, and eggs with a hint of onion powder, black pepper, and a buttery crust for the perfect savory balance. Baked until golden and set to perfection, this quiche pairs beautifully with a fresh green salad or a light soup, making it ideal for brunches, special occasions, or even a quick weeknight dinner. Impress your guests with its rich flavor and effortless one-step preparationβ€”your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup crab meat
  • 1 cup shredded Swiss cheese
  • 1 cup milk
  • 0.5 cup heavy cream
  • 4 large eggs
  • 3 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon onion powder
  • 1 crust unbaked 9-inch pie crust
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, whisk together the eggs, milk, heavy cream, and melted butter until fully combined.

3

Gradually whisk in the flour, salt, black pepper, and onion powder, ensuring there are no lumps.

4

Stir in the crab meat and shredded Swiss cheese until evenly distributed throughout the mixture.

5

Place the unbaked 9-inch pie crust onto a pie dish, ensuring it is properly shaped against the edges.

6

Pour the crab and egg mixture into the pie crust, spreading evenly with a spatula if necessary.

7

Carefully transfer the pie dish to the preheated oven and bake for 40–45 minutes, or until the quiche is set and the top is golden brown.

8

Remove the quiche from the oven and let it cool for 5–10 minutes before slicing.

9

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
492
cal
21.5g
protein
22.7g
carbs
34.9g
fat

Nutrition Facts

1 serving (202.9g)
Calories
492
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 196 mg 65%
Sodium 836 mg 36%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 0.6 g 2%
Total Sugars 3.0 g
Protein 21.5 g 43%
Vitamin D 1.4 mcg 7%
Calcium 287 mg 22%
Iron 2.0 mg 11%
Potassium 288 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
17.5%%
64.0%%
Fat: 1880 cal (64.0%%)
Protein: 514 cal (17.5%%)
Carbs: 545 cal (18.6%%)