Nutrition Facts for One step crab quiche

One Step Crab Quiche

Image of One Step Crab Quiche
Nutriscore Rating: 55/100

Transform your brunch spread with this irresistibly easy One Step Crab Quiche, a decadent dish loaded with tender crab meat, creamy Swiss cheese, and a velvety custard base. This recipe simplifies gourmet cooking with minimal prep time and a fuss-free approach, blending milk, cream, and eggs with a hint of onion powder, black pepper, and a buttery crust for the perfect savory balance. Baked until golden and set to perfection, this quiche pairs beautifully with a fresh green salad or a light soup, making it ideal for brunches, special occasions, or even a quick weeknight dinner. Impress your guests with its rich flavor and effortless one-step preparationβ€”your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup crab meat
  • 1 cup shredded Swiss cheese
  • 1 cup milk
  • 0.5 cup heavy cream
  • 4 large eggs
  • 3 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon onion powder
  • 1 crust unbaked 9-inch pie crust
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, whisk together the eggs, milk, heavy cream, and melted butter until fully combined.

3

Gradually whisk in the flour, salt, black pepper, and onion powder, ensuring there are no lumps.

4

Stir in the crab meat and shredded Swiss cheese until evenly distributed throughout the mixture.

5

Place the unbaked 9-inch pie crust onto a pie dish, ensuring it is properly shaped against the edges.

6

Pour the crab and egg mixture into the pie crust, spreading evenly with a spatula if necessary.

7

Carefully transfer the pie dish to the preheated oven and bake for 40–45 minutes, or until the quiche is set and the top is golden brown.

8

Remove the quiche from the oven and let it cool for 5–10 minutes before slicing.

9

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2196
cal
99.4g
protein
80.7g
carbs
162.1g
fat

Nutrition Facts

1 serving (979.2g)
Calories
2196
% Daily Value*
Total Fat 162.1 g 208%
Saturated Fat 77.7 g 388%
Polyunsaturated Fat 0.2 g
Cholesterol 1139 mg 380%
Sodium 3691 mg 160%
Total Carbohydrate 80.7 g 29%
Dietary Fiber 1.9 g 7%
Total Sugars 14.7 g
Protein 99.4 g 199%
Vitamin D 7.4 mcg 37%
Calcium 1588 mg 122%
Iron 8.5 mg 47%
Potassium 1252 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
18.2%%
66.9%%
Fat: 1458 cal (66.9%%)
Protein: 397 cal (18.2%%)
Carbs: 322 cal (14.8%%)